How to spend more time doing what you love with the people you love

Plan your days and weeks ahead – there’s nothing more exciting than having a calendar full of things to look forward to.

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Tiree Ultra Marathon – Vivian

Check the weather – getting organised to make the best use of good weather is a million times better than being stuck twiddling your thumbs on a sunny day because everyone else is already off up hills, on the water or in a beer garden… FOMO really starts to kick in.

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Surf wake improvisation – Callum

Stick to your word – there’s nothing worse than really needing an adventure, and plans get cancelled. Doh! Sometimes we really rely on other people to get us going, so a cancelled plan can be a real downer.

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Firewood mission – Ewan & Angus

Don’t be afraid to contact people… even when you’ve not seen them in a long time – more often than not they’re going to be delighted to get that message. Better still, give them a call.

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The outdoor beauty – Emily

Go the distance – what a bummer when one of your best friends or family members moves across the country… but how appreciated is it when they make the effort to visit?

My mum is a 5 hour drive from Glasgow – the trip is pretty tiresome, but always worth it because I love her company, and I know we will always get up to something fun together.

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Red Point – Mum

Do things, that aren’t ‘ya thang’ – what if someone suggests meeting up to do something that you don’t really fancy doing? If not for any other reason, do it because they’re going to enjoy it.

My family was really keen to go and explore caves last weekend; I totally didn’t see the appeal of climbing into dark, damp smelly caves… but I went with them and actually really enjoyed it.

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Old mining caves – Kishorn

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And we found a cute newt!

Being present – how often do you turn into a tech zombie and realise you’ve been staring at a screen for an hour. I do, all the time – but having no signal up north is helping this problem!

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Tiree – Emily and I

Silence is ok – this is something my mum and I were chatting about recently. We are both relatively quiet people and find it pretty tricky when it comes to small talk… not because we aren’t friendly and interested in other people… we are just fairly shy. But once we decided we didn’t need to try and make conversation ALL the time – silence didn’t feel awkward, it was actually pretty nice.

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Sunny Applecross – Ewan

Encourage other people in things they do – going along to be a support for someone is hopefully going to be helpful for them, and also inspiring for you.

Last weekend my brother ran up the Bealach; my mum and I drove half the way up to give him water, I took some snaps and we met him at the top when he finished. It was really great watching him achieve something – even though the run was no bother at all for him, it would be something I would find difficult and now I feel pretty egged on to do the same run.

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Running up the Bealach – Angus

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Tiree Ultra – Angus and Gary

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Ultra running super Mum

And after all that – time alone seems to feel different. My itching restlessness is gone and I’m feeling content and pretty chilled. Being around other people who love doing what I love doing generally makes me a more productive and happier person.

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Beers, poems, hammock!

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Just a couple dudes I love – The Bros

Thanks for reading

R x @ronamcmillan

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