GoApe Aberfoyle

With a beastly winter coming our way I am starting to cram as many outdoor activities I can into Autumn before we are hit with -temperatures. The last few weeks have been very sea/loch based for me so I was keen to stay on dry land for a few days – and yesterday I took that to another level and went sky-high! I don’t know how I have managed to go 5 years in Glasgow without ever visiting GoApe – but if you live in the area, or nearby any of the other GoApe courses you have got to give this a go.

Adele and I got SO lucky with the weather, I booked two weeks prior to our visit and when I woke up yesterday morning it was one of those cold, crisp and sunny autumnal days. SCORE! But if you don’t get so lucky, I would recommend bringing waterproof trousers and a jacket – if you have as much grace as me you’ll be on your backside often and therefore pretty wet and muddy!

While GoApe is a great place for children, you don’t need to be a young flexible whiz kid to enjoy this place. We went for a girly day out and had a blast. I also think it would be such a fun alternative date idea – I’d much rather swing about trees for an afternoon than go for cocktails. Although, cocktails post tree swinging would be nice…

IMG_1362

So what to wear and what to bring
  • Closed toe shoes (trainers were perfect)
  • Trousers/gym leggings – that can get a little mucky
  • Waterproofs if its going to be wet
  • Gloves would be a good idea – I didn’t bring any and my hands were getting sore towards the end (big wimp).
  • Some snacks, or pennies to buy snacks at the end. Tree swinging makes for thirsty work.
What to expect

IMG_1365

On arrival you are given safety rules to read through (pretty important as you are responsible for your own safety on this course). Then given a safety briefing by a team member who then ensures you have your harness on correctly, and shows you exactly how to clip on and off all the wires.

IMG_1360

Thrown into the deep end – the start of this course is a spectacular 426m zip line through the trees to the first landing station where you begin the route.

img_1367-2.jpg

With a body pumped with adrenaline you make your way round 5 different aerial assault courses with various challenges on each – my personal favourite being the Tarzan swing. Ahhh ah ahh ahhhhh!

My least favourite being…img_7901.jpg

Always time for a quick selfie (you can take phones/cameras round as long as they zip away in the a pocket).

IMG_1361

And finally at the end – after many Tarzan Jane fails and a very muddy bum we were presented with a certificate of awesomeness. Thanks Go Ape!

IMG_1364

I also thought I’d mention – if the whole family is coming along but only a few people want to participate in the Go Ape course… there is lots more to do. Plenty trails for walking/biking in the surrounding areas, also Ben A’an and Ben Venue are right next door for hill walkers. And for those with tired legs – the cafe is great and has incredible cake!

Go Ape Aberfoyle

Keep up with recent adventures @ronamcmillan

Rona X

 

Dear sports marketing, please ditch the f**king models

The women who become role models to us, and the women who SHOULD become role models to us are two very different people. Most of the time we don’t even notice – but how does this fair up for generations to come… the kids who are going to be thrown into the whirlwind of social media slapping them in the face with airbrushed images of celebrity models, photographed in clothing & equipment that should be promoting strong, healthy athletic women.  How come it’s a sexualised Roxy ad that sells me a bikini, or Kendall Jenner wearing Adidas that makes me buy new trainers? We talk about it all the time, using REAL women, doing REAL sports is good – it gets millions of views, it gets us inspired and excited – it wins awards. So WHY are we not seeing female athletes in advertising campaigns? Were they all too busy being awesome that day? Hmm.

What makes a good campaign great is the ability to tap into the minds of the viewer, something that makes me think – I am that girl, I could be that girl, I want to be that girl. I will stop being negative nancy for a second, because good advertising does exist. Ever heard of “This Girl Can”?

‘Are you up for breaking a sweat? Lottery-funded This Girl Can is designed to inspire you to sweat like a pig – and feel like a fox while you’re doing it.’

Not hot enough for sponsorship - Silvana Lima

S*** hot on a surf board, but not pretty enough for sponsorship? Are you kidding me? Silvana Lima is one of the best professional surfers in Brazil and she is being denied sponsorship for the way she looks.

“I’m not a babe. I’m a surfer, a professional one.”

And that, is what SHOULD inspire us. But athletes depend on sponsorship to an extent, it’s marketing, a pay cheque, a team and an opportunity to inspire worldwide. It’s seriously screwed that it’s only the ‘pretty’ girls that get this chance.

Silvana-Lima

Silvana Lima – WSL

Women to follow

The Kardashians and the Hadid sisters are long gone from my instagram feed – for a short while I got sucked into their parallel universe of ‘perfection’ – I kept up with Bella and Gigi for fashion and style inspo, and lets face it – the Kardashians can be entertaining. But why do these girls become the face of brands promoting sports that they have probably never done before. It kind of shakes me up the wrong way – so here are some girls with real talent, doing great things, living interesting lifestyles. Hopefully one day these women will be the ones we see all the time, on social media, in interviews, wearing our favourite brands and being themselves.

Tyler Wright

d3706b44cd8883f6ffc6d30cb88d70cdmaxresdefault

Tyler Wright is the reigning two-time World Champion, she’s talent and strength. She’s intelligent and knows exactly who she is and what she’s doing.

“I’m comfortable, very confident, and it reflects in a powerful manner. Just the way I hold myself in certain situations – it comes from knowing myself, and that’s what’s reflected. It translates into a confident, powerful, strong style of surfing.”

Her journey from day one is pretty impressive. The Wright family is also a team of people who I really admire. Check it out…

Kimi Werner

kimi-werner-gear-patrol-cinema-lead-full1704079512

“Never take more than you need”

Kimi featured in Fishpeople, a film about people’s lives transformed by the sea. This is where I first came across her, and I was immediately hooked. Excuse the pun. She won the US National Spearfishing Championship, she was the best! But this sport was not in keeping with her beliefs; she left it behind to concentrate on sustainable hunting and marine conservation. Spending incredible amounts of time underwater on one breath, Kimi’s skills as a free diver and spearfisher is further proof that humans are completely capable of living in a way that is unharmful to our ecosystem.

Angie Payne

b72fd01f-110f-434c-9211-09d5f736dc7e

Climber, photographer, explorer. I was introduced to Angie Payne in the film ‘Poumaka.’ She was climbing one of the world’s gnarliest towers: a 1,500-foot volcanic spire called Poumaka alongside Mike Libecki (who is one of my favourite people in the whole entire world). Angie seeks adventure, she’s out there doing amazing things and not really shouting about it. She talks about her expeditions truthfully, it’s not all sunsets and summits – and we really get to see the blood, sweat, anger and tears that push her boundaries each and every time she climbs.

 

Thanks for reading

R x

Ad(van)tures Pending

RIP Rusty - The search for a new van begins

IMG_0418

Summer is approaching… slowly! And the search has begun for a new family van, because our loved and ‘trusted’ red T4 kicked the bucket last year… due to summer exhaustion. I say family van; its my mums – she is the poor soul who has to pick up the pieces whenever it breaks down! So why a van? Why not pack your kit and sleep in a tent somewhere further away from a road? I asked exactly that when we first got the van a few year ago, but van life is so much fun and only enhances accessibility to the outdoors. A van becomes your own portable base of warmth and safety, as well as your mode of transport. It provides storage, cooking facilities, shelter, a place to charge your tech… and you can always tuck your tent away somewhere for more adventurous nights.

IMG_4395

The positives of van life

Freedom – the ability to go where you want when you want for as long as you want.

IMG_7066

Cost effective holidays – you can eliminate the cost of hotels, restaurant bills, flights, public transport, tickets, organised entertainment! Some cash for fuel and food is all you need.

IMG_7061

Simple living – Living in such a small space allows you to cut out nonessential items that clog up your average day – having a level of simplicity discards distractions that tend to melt away time day after day (Netflix, instagram, doing your hair and make up)!

IMG_7115

Forces organisation – not essential, however a messy van is pretty awful. Once things have a place, it makes finding them again much easier!

IMG_7181

Inspiration – new people, places and thoughts. I think it’s always nice to notice how your thoughts change depending on where you are and what you’re doing; at home I’m guilty of  toxic rational thinking – but when I remove myself from certain environments I think I become more logical, creative and adventurous!

Screen Shot 2017-09-16 at 10.15.32

Waking up to awesome views and fresh air – waking up and being outside immediately is the most refreshing thing (unless its raining and howling)!

IMG_7173

Negatives

Planning ahead – almost everything requires a bit of planning and preparation, going for a shower, to the toilet, cooking, washing up…

IMG_6173_Facetune_08.09.2017-17:57:06

Loneliness – it’s always a nice idea to run away and be by yourself, but being alone without much human contact even through social media can quickly become a little too isolating – find someone to share adventures with!

IMG_7085

Time goes slow – although this can be good, the weather always gets bad and you can be stuck in a small space with not a lot to do. Always remember to pack a few books, and even more wine!

IMG_3484

Breaking down is expensive! It’s bound to happen at some point, so be prepared with some tools and good breakdown cover. Just try to break down somewhere beautiful, with waves to surf while you wait!

IMG_7159

IMG_3756

Things to pack and things to do

Surfboards, bodyboards, SUPboards – something that gets you in the water. They’re easy to strap on the roof, so don’t take up any precious inside space… and if anyone forgets their sleeping bag, a board bag is your next best bet!

IMG_3754IMG_3809IMG_0709

Snorkel on rainy days – because it doesn’t rain underwater!

IMG_6308IMG_6310

Open water swimming to rinse off that funky perfume that you develop from living in a van for too long!

IMG_6304IMG_6305

Catch yourself some dinner while you’re in the sea!

IMG_6223

Warm yourself up, get the blood pumping and head for the hills –

IMG_9707IMG_4668IMG_6498

Check out a west coast music festival – even when your siblings aren’t thrilled to be getting drunk with you for a 4th night in a row!

FacetuneIMG_3714

Search for magical fresh water pools to wash the salt away –

Screen Shot 2017-07-25 at 00.33.58Screen Shot 2017-07-19 at 10.57.00IMG_1226IMG_0237

Meet the local wildlife –

IMG_7145IMG_7135IMG_7117

And finally – hang out with your fam, they’re the best friends you’ll ever have!

Facetune 3IMG_0325IMG_3757IMG_6959IMG_7699IMG_9850Screen Shot 2017-07-19 at 10.50.09

If you fancy a peep at some of our adventure videos (that are extremely amateur) – follow these links!

48 hours on Tiree // April 2017
Tiree Ultra 2017
Thanks for reading 

Oidhhe Mhath

R x

The Arrochar Alps in December

The Arrochar alps – sitting quietly in the midst of surrounding giants. Blue sky and views that stretch forever, glistening icicles, frozen burns and that iconic rock formation iced with heavy coats of white. The Cobbler in December!IMG_2190IMG_2198The best thing about winter hill walking in Scotland is unpredictability. The worst thing about winter hill walking in Scotland is also unpredictability! It is so hard to plan ahead, weather flickers by the second and so you either have to go super scout prepared with kit or take a risk with the elements.IMG_2197IMG_2195Without an abundance of waking kit this year, the plan was to stick to the wee hills only. 6 hour max routes, so we didn’t end up walking down icy ridges in darkness. Ben Arthur (The Cobbler) is one of my favourite hills, sitting at 2884 ft and with breathtaking views down Loch Long. We completed the hill up and down in 4 hours, and given our lacking kit of no crampons or poles it felt pretty speedy. IMG_2196We reached the summit at 2pm – the sun was low in the sky and cast incredible pink hues across the landscape. IMG_2194-5 at the top, and at least -10 with windchill meant our decent was slightly more challenging with frozen fingers and toes – IMG_2193But we weren’t as chilly as the ice climbers! IMG_2192IMG_2191Triple layers on the way down – and a teeny bit frosty/grumpy!WARM AGAIN! Thanks for a fantastic day Callum!

-and thanks for reading

R x