Afternoon hike – Ben A’an

A sunny morning in Glasgow – so Adele and I decide to go for a wee jolly up Ben A’an. Reasons being – I’ve never been up Ben A’an before, it is small enough to do in a short afternoon and Adele told me she’d never climbed a hill before. Say what!

I’d heard about Ben A’an through a string of people who have told me its the best wee hill in the Trossachs for a short walk with great views, and it’s not far from Glasgow.

Ben A’an has its own car park at the foot of the hill which is just off the A821, you cross the road and are immediately onto the track. The walk begins with a lovely steep incline to ease those seized hips into action, up and out into the open.

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The path is extremely well maintained – and although most surrounding trees have been felled recently (which is kinda ugly) there is a nice breeze the whole way up.

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The rest of the walk provides a fantastic view of Ben A’an’s pointed summit. A good indication of how far you have left to stumble, and gives plenty photo ops!

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Onto the rocky summit of Ben A’aan – and Adele has ticked off her first hill. Wayhay!

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Almost the full length of Loch Katrine is in view from up here with Ben Venue in the distance.

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Overall, Ben A’an – perfect for a short walk, great for beginner hill walkers, ideal for kids and a nice one to ease yourself back into hill walking if you’ve not been out in a while i.e., me!

Thanks for reading – keep up with all my adventures @ronamcmillan

Rona x

Discover Radisson RED Glasgow

Radisson RED is the latest hotel to pop up in Glasgow and it is located in my favourite/most trendy part of town. I was so intrigued by the way Radisson have designed and marketed this chain of hotels I was itching to take a look around… further than the skybar (which I have visited a few times). The idea around this revolutionary hotel is to demolish the rigid rules and stuffiness that we are all too familiar with when booking accommodation. Strict check out times? Rubbish wi-fi? Annoying key systems? Naff decor? Slow check in process? Well, after a night at Radisson RED I can confirm they have achieved to abolish ALL of that, and more. IMG_8297Radisson is really tapping into popular millennial culture here – they’ve focused purely on a concept to attract young adults and I think they have succeeded in creating something that is bold, creative and functional. Everything just works – there is no faffing, no fussing and I think that’s what we really expect from a contemporary brand promoting versatility. IMG_8591The most popular aspect of this hotel for locals has been the skybar, I’ve seen it popping up on Instagram stories each and everyday. Especially with recent glorious weather, the outdoor rooftop area has been a buzz of excitement for Glasgow – something we have needed for sometime. West facing, the skybar has incredible sunsets most evenings – overlooking the Clyde, the Finniston Cran and Glasgow’s most popular music venues, the Hydro and the SECC. So this hotel is also more than ideal if you’re visiting Glasgow for a concert or event at these venues. Processed with VSCO with a4 presetMy room was a corner suite located on the 6th floor, and if anyone was watching my Instagram on Thursday you probably experienced my sheer excitement over the skyline views from the MASSIVE dual aspect windows. There was so much space, it felt more like a studio flat than a hotel room. The decor was contemporary, functional and minimal… but bright and super comfortable and clean. I read online that Radisson RED have an ‘anti-beige’ policy, which made me laugh but it’s very true. You won’t find any brown or beige in this hotel, every corner is popping with colour and artwork. IMG_8279

Location

Located in Glasgow’s West End adjacent to the SSE Hydro, SEC Armadillo and SEC Centre and only a 15 minute walk from the city centre. The hotel is also a short 5 minute walk to Finnieston (Argyll st) where you can find some of Glasgow’s best restaurants. Some of my favourites on this street are, The Gannet, The Finnieston, Six by Nico, Rioja, and Alchemilla. Along with some great bars such as – Lebowskis, Kelvingrove Cafe, Rioja (also a lovely bar), and my favourite pubs – The Ben Nevis, The Islay Inn and The Park Bar! IMG_8293

Room

Simple, contemporary, spacious and extremely comfortable. The bed in my room was at least king size, and fitted with the most comfortable mattress I’ve ever slept on. I was blown away by the panoramic views and the laid back atmosphere this room created – somewhere I would actually like to hang out and have a few drinks with friends. I had a 55″ TV and Soundbar that streamed from my phone or laptop which meant I easily linked up my Netflix account. We had a BYOB fridge, which I absolutely loved – so I knew I didn’t have to sneakily smuggle a bottle of prosecco into my room. Bright and snazzy bathroom – everything was clean, everything worked, zero complaints! IMG_8103_Facetune_20-07-2018-16-52-17img_8581.jpgimg_8460_facetune_20-07-2018-16-53-13.jpgSide note – these gorgeous PJs were the cherry on top to my perfect night away. They are from Scottish luxury sleepwear brand feleil, and are made with the softest satin i’ve ever felt. Perfect for silking around your hotel room in! Topaz blue pyjama set

Facilities

RED fitness – we used the gym in the morning post breakfast – which was totally fine since check out wasn’t until midday. I usually expect hotel gyms to be basic, and although being a fairly small space the RED fitness gym was well equiped and had everything I needed for a quick hitt first thing.

IMG_8697IMG_8695RED skybar – As I said before, I’ve been to the skybar a handful of times and I love the space. There is an indoor and outdoor area, both with skyline and river views to watch the sunset at night. They have a great cocktail menu and snacks from the OUIbar, so an ideal place to come for pre drinks or nightcaps. Processed with VSCO with a4 presetEvents and games studio – we didn’t use these spaces, but they did look really inviting and comfortable. If only we had time for a few games of foosball!

OUIbar & KTCHN – this is a pretty relaxed space on the ground floor, they have a kind of canteen cafe vibe where you can drink cocktails and have a few games of pool. We didn’t eat here in the evening, but had breakfast the next day which had a really lovely selection of hot and cold food. Really fresh pastries, meats & cheeses, overnight oats and berries, as well as an array of hot plates… and great coffee. IMG_8591IMG_8594

Special features

Radisson RED have developed an app to basically take care of you throughout your stay. It means your phone becomes your room key, you can request anything you like, food, drinks, an extra pillow… and read all the information about your stay via their app.

Cleanliness

Nothing to say other than the place was immaculate!

Service

Radisson RED pride themselves on being pretty chilled, and they absolutely are. Im sure most of us have experience the mad hotel rush to get to breakfast in time and then out the door before check out… Radisson RED are already on top of that with relaxed breakfast times, and a late (12pm) check out. We were even able to extent our check out time to 1pm without hesitation.

Any complaints?

My only criticism (and it’s a small one), is that the bar service at the Skybar that evening was exceptionally slow. I wanted to grab a cocktail before heading out to an event, but after 15 minutes I decided I would be better to leave it and have drinks later that night. With it being such a new hotel I assume that the speed of service will only improve every day.

Overall I had a fantastic stay and would absolutely recommend the hotel for anyone visiting Glasgow.

Thanks for reading

Rona x

 

Tasting Scotland – Seafood Special

What an incredible day, we are going home happy, sun-kissed and full up on seafood! We left Glasgow at 9am this morning for a one day gastro and cultural tour of the west coast, and we are blown away by everything we have experienced today. From food and scenery to drink and conversation we have thoroughly enjoyed our day with Tasting Scotland.

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Top 5 elements from my Tasting Scotland experience 

Brenda! This tour of the west coast really thrives from the master mind behind the brand. Brenda and her talented team have such incredible knowledge of food & drink heritage – specifically in Scotland but also worldwide. Throughout the day we had fantastic conversations with Brenda about food through the ages, local food history along with recipe tips and restaurant recommendations.

Chatting to industry professionals – I found this a really special element of the trip. At each location we were introduced to local people working in the smokehouses, on the production line and in the restaurants and kitchens, which gave us an extra insight into Scottish seafood.

A tailored experience – as well as the Wednesday Weekly tour (that leaves from Glasgow every Wednesday morning), Brenda and her team are experts in creating tailored tasting experiences. Weather it’s whisky, craft beer or gin, seafood or curries they can create packages perfectly suited to your personal taste. Brenda was telling us about a 3 day tour she recently set up for a client that included hand selected accommodation, luxury transport as well as lunch, dinner and activities every day. What a way to experience Scotland at its best!

Luxury products and locations – Tasting Scotland tours are SO far from naff Scottish tat and the unfortunate reputation we have for deep-fried food! Brenda focuses solely on the luxury market and premium Scottish product which is incredibly beneficial in the support of local businesses while at the same time gives her clients a taste for what Scotland really has to offer.

For locals as well as visitors – having grown up on the west coast surrounded by stunning scenery and eating local seafood I was really intrigued by this tour and whether or not it would be worthwhile for me… and truthfully it was such a great day, I wouldn’t hesitate to book again. I learnt so much from Brenda; about food, cooking, drink pairing as well as local history that I had never picked up on before. I am already sending messages to my friends and family to recommend Tasting Scotland – a 5 star experience in every way.

So where did we go?

Brunch at Luss Seafood Bar and a look around Luss SmokehouseIMG_0716IMG_3644IMG_3634IMG_3651Champagne Lunch at Loch Fyne Oyster BarIMG_0724IMG_0726IMG_0733IMG_3664IMG_3672IMG_3769Guided tour of Inverary Castle and gardensIMG_3767IMG_3692IMG_3682IMG_3679

If you are interested in a Tasting Scotland tour feel free to contact Brenda Anderson by email at brenda@tastingscotland.com or on +44(0)7974212529 – she’s super friendly!

http://www.tastingscotland.com

Thank you to Tasting Scotland for inviting us along.

Thanks for reading 

R x

Two Bare Feet Review – 12ft SUP

*please note this is not a sponsored post – we bought this larger board for bigger and better adventures

Two Bare Feet Sport Air 12'0 x 6" Inflatable SUP

It’s been almost a year since I first got my SUP board from Two Bare Feet, which is a smaller 10ft board. It is perfect for me, and I still use it weekly for solo paddling. I’ve tried a few times to attach various dry bags to the board with adventure kit inside – with the aim to paddle to an island and set up camp… however this board isn’t really designed for super stability. It is perfectly stable for my weight, however anything added (or anyone heavier than me) does struggle with the wobble! SO, this spurred the idea of another board.

We’ve had the 12ft sport air for just over a week and it has been INCREDIBLE – what a difference. It was advertised as being designed to meet the demands of today’s SUP explorer – with maximum volume, stability and speed ‘making long distance a breeze’. It does all of that and more…

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The good things
  • Super stability – so much so you can easily carry two people. This board has a flatter and wider deck than my 10ft board – making it much easier to balance.
  • Speed – for some reason I thought this board (because it’s HUGE) would be slower than my smaller SUP, but it feels more streamlined and cuts through waves with its pointer bow.
  • Improved carry handle – these boards aren’t heavy to carry anyway, but sometimes a little tricky and awkward due to the size especially when the wind is blowing… so the extra comfortable handle does make a difference. This board also came with a attachable shoulder strap which I imagine will be really useful if we need to carry the board for any distance.
  • New and improved pump – big thumbs up for the high pressure dual action pump. Having a gauged pump is a must – without it I don’t think I’d ever know when the board was pumped up enough. The dual action also makes deflating much faster – and the board can be packed away much tighter.
  • Appearance – I am loving the design of the 12ft sports. They come in three different colour options, and they’re all pretty cool – but we went for the navy, teal and orange. I also really like the choice of text used on the board… TBF have really upped their design game!
  • Size matters – how this is possible I do not know, but the 12ft board packs down into the same size dry bag as my 10ft board… a bit heavier to carry, but still easy enough to put on your back.
  • Extras – with this board you get a repair kit, paddle, dry bag, pump, centre fin and a shoulder strap. This is a basic starter pack, but you can also upgrade to deluxe/ultimate packs that offer added extras.
The bad things

So far, I genuinely have no complaints or improvements to suggest towards this board. It is quick to pump up, efficient in the water and easy to pack down. The board does exactly what we wanted it to. I guess the only thing I would say is it is big, duh! But if you’re buying for a child/lightweight person, a 12ft board wouldn’t be necessary – I’d defiantly recommend a 10ft board – I still love my smaller SUP.

A few days onboard ‘Jolanda’ in Plymouth – paddling English ChannelIMG_2563IMG_1436We also went for a bit of a fancy paddle this time – TBF brought out a new range of carbon pro paddles with this lovely wood effect. It is super lightweight and feels a lot stronger than my original paddle. Processed with VSCO with c8 presetIMG_1426Angus and Callum free diving for scallops – Sound of Mull IMG_2752IMG_2730IMG_1503IMG_1509IMG_1500IMG_2716Day trip with Emily and Callum – paddling on Loch LubnaigIMG_2545IMG_9285IMG_0188Processed with VSCO with c8 preset

 

Thanks for reading – if you have any questions about SUP boards please don’t hesitate to drop me and email or send me a message on Instagram @ronamcmillan

R x

How to spend more time doing what you love with the people you love

Plan your days and weeks ahead – there’s nothing more exciting than having a calendar full of things to look forward to.

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Tiree Ultra Marathon – Vivian

Check the weather – getting organised to make the best use of good weather is a million times better than being stuck twiddling your thumbs on a sunny day because everyone else is already off up hills, on the water or in a beer garden… FOMO really starts to kick in.

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Surf wake improvisation – Callum

Stick to your word – there’s nothing worse than really needing an adventure, and plans get cancelled. Doh! Sometimes we really rely on other people to get us going, so a cancelled plan can be a real downer.

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Firewood mission – Ewan & Angus

Don’t be afraid to contact people… even when you’ve not seen them in a long time – more often than not they’re going to be delighted to get that message. Better still, give them a call.

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The outdoor beauty – Emily

Go the distance – what a bummer when one of your best friends or family members moves across the country… but how appreciated is it when they make the effort to visit?

My mum is a 5 hour drive from Glasgow – the trip is pretty tiresome, but always worth it because I love her company, and I know we will always get up to something fun together.

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Red Point – Mum

Do things, that aren’t ‘ya thang’ – what if someone suggests meeting up to do something that you don’t really fancy doing? If not for any other reason, do it because they’re going to enjoy it.

My family was really keen to go and explore caves last weekend; I totally didn’t see the appeal of climbing into dark, damp smelly caves… but I went with them and actually really enjoyed it.

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Old mining caves – Kishorn

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And we found a cute newt!

Being present – how often do you turn into a tech zombie and realise you’ve been staring at a screen for an hour. I do, all the time – but having no signal up north is helping this problem!

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Tiree – Emily and I

Silence is ok – this is something my mum and I were chatting about recently. We are both relatively quiet people and find it pretty tricky when it comes to small talk… not because we aren’t friendly and interested in other people… we are just fairly shy. But once we decided we didn’t need to try and make conversation ALL the time – silence didn’t feel awkward, it was actually pretty nice.

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Sunny Applecross – Ewan

Encourage other people in things they do – going along to be a support for someone is hopefully going to be helpful for them, and also inspiring for you.

Last weekend my brother ran up the Bealach; my mum and I drove half the way up to give him water, I took some snaps and we met him at the top when he finished. It was really great watching him achieve something – even though the run was no bother at all for him, it would be something I would find difficult and now I feel pretty egged on to do the same run.

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Running up the Bealach – Angus

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Tiree Ultra – Angus and Gary

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Ultra running super Mum

And after all that – time alone seems to feel different. My itching restlessness is gone and I’m feeling content and pretty chilled. Being around other people who love doing what I love doing generally makes me a more productive and happier person.

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Beers, poems, hammock!

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Just a couple dudes I love – The Bros

Thanks for reading

R x @ronamcmillan

Dear sports marketing, please ditch the f**king models

The women who become role models to us, and the women who SHOULD become role models to us are two very different people. Most of the time we don’t even notice – but how does this fair up for generations to come… the kids who are going to be thrown into the whirlwind of social media slapping them in the face with airbrushed images of celebrity models, photographed in clothing & equipment that should be promoting strong, healthy athletic women.  How come it’s a sexualised Roxy ad that sells me a bikini, or Kendall Jenner wearing Adidas that makes me buy new trainers? We talk about it all the time, using REAL women, doing REAL sports is good – it gets millions of views, it gets us inspired and excited – it wins awards. So WHY are we not seeing female athletes in advertising campaigns? Were they all too busy being awesome that day? Hmm.

What makes a good campaign great is the ability to tap into the minds of the viewer, something that makes me think – I am that girl, I could be that girl, I want to be that girl. I will stop being negative nancy for a second, because good advertising does exist. Ever heard of “This Girl Can”?

‘Are you up for breaking a sweat? Lottery-funded This Girl Can is designed to inspire you to sweat like a pig – and feel like a fox while you’re doing it.’

Not hot enough for sponsorship - Silvana Lima

S*** hot on a surf board, but not pretty enough for sponsorship? Are you kidding me? Silvana Lima is one of the best professional surfers in Brazil and she is being denied sponsorship for the way she looks.

“I’m not a babe. I’m a surfer, a professional one.”

And that, is what SHOULD inspire us. But athletes depend on sponsorship to an extent, it’s marketing, a pay cheque, a team and an opportunity to inspire worldwide. It’s seriously screwed that it’s only the ‘pretty’ girls that get this chance.

Silvana-Lima

Silvana Lima – WSL

Women to follow

The Kardashians and the Hadid sisters are long gone from my instagram feed – for a short while I got sucked into their parallel universe of ‘perfection’ – I kept up with Bella and Gigi for fashion and style inspo, and lets face it – the Kardashians can be entertaining. But why do these girls become the face of brands promoting sports that they have probably never done before. It kind of shakes me up the wrong way – so here are some girls with real talent, doing great things, living interesting lifestyles. Hopefully one day these women will be the ones we see all the time, on social media, in interviews, wearing our favourite brands and being themselves.

Tyler Wright

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Tyler Wright is the reigning two-time World Champion, she’s talent and strength. She’s intelligent and knows exactly who she is and what she’s doing.

“I’m comfortable, very confident, and it reflects in a powerful manner. Just the way I hold myself in certain situations – it comes from knowing myself, and that’s what’s reflected. It translates into a confident, powerful, strong style of surfing.”

Her journey from day one is pretty impressive. The Wright family is also a team of people who I really admire. Check it out…

Kimi Werner

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“Never take more than you need”

Kimi featured in Fishpeople, a film about people’s lives transformed by the sea. This is where I first came across her, and I was immediately hooked. Excuse the pun. She won the US National Spearfishing Championship, she was the best! But this sport was not in keeping with her beliefs; she left it behind to concentrate on sustainable hunting and marine conservation. Spending incredible amounts of time underwater on one breath, Kimi’s skills as a free diver and spearfisher is further proof that humans are completely capable of living in a way that is unharmful to our ecosystem.

Angie Payne

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Climber, photographer, explorer. I was introduced to Angie Payne in the film ‘Poumaka.’ She was climbing one of the world’s gnarliest towers: a 1,500-foot volcanic spire called Poumaka alongside Mike Libecki (who is one of my favourite people in the whole entire world). Angie seeks adventure, she’s out there doing amazing things and not really shouting about it. She talks about her expeditions truthfully, it’s not all sunsets and summits – and we really get to see the blood, sweat, anger and tears that push her boundaries each and every time she climbs.

 

Thanks for reading

R x

Ice Buzz – Christmas Water Sports

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A cold Christmas? It defiantly was for me; I feel the cold… unlike my three older brothers who seem to have built up an impressive immunity. Our holidays began with Christmas and Boxing day on the Isle of Bute at our Dads. With lots of relations on the island, we are really lucky to have access to boats, outdoor toys and equipment whenever we go over to stay! Despite the drizzle and dampening grey clouds (which would often put me off), we got going and had a great afternoon in Port Bannatyne Bay. Kit choice was slightly questionable – borrowed bits and pieces and with a wake board too small for anyones feet to fit in we improvised with one of Ewan’s surf boards.

IMG_3383IMG_3381IMG_0037IMG_0018If anyone fancies wake boarding (properly – unlike us) give Loch Lomond Wakeboard a visit, or alternatively the Glasgow Wake Park.

IMG_3157We then headed North West to Kishorn, beautifully caked in snow. This is my mums front garden, with breathtaking views over the Bealach na Bà and escaping sea views across to the Isle of Skye. It blows my mind every time I visit! My mum is very into wild swimming, whether its long distance, short distance or a speedy dip – she swears its beneficial physically and mentally; and I would not disagree. More often than not, it does take quite a bit of convincing to get me in the water, especially if I’m feeling a little run down. But I always come out the sea feeling fresh, awake and full of adrenalin. The best natural pain-killer!

IMG_3371Swimming proof!

 IMG_3373With new toys to be tested, and old toys to be used – we paddled round Kishorn Bay. Three kayaks, two paddle boards and a rowing boat (not pictured).

IMG_3370IMG_3210My birthday present shamefully getting used for the first time. I cannot recommend an inflatable SUP board more; Callum got this blue SUP (in my favourite colour) from Two Bare Feet for my birthday in October. I have always been keen to try SUP boarding, and I was also convinced I wanted a solid board that I could strap to the roof of my car. But I couldn’t be more pleased with the decision to get an inflatable – it performs as well as a solid board once inflated and is a million times easier for transportation.

IMG_3321New year, new wetsuit, same me?
New years day, we took the SUPboards (Ewan bought one as well, so thankfully there will be no soloSUPing) to Loch Lomond for a hangover cure paddle. I also got to try out my new super luminous Hurley wetty, which did a great job after I fell in attempting some SUPyoga. IMG_3384IMG_3357Hurley wetsuit from Surfdome

Thanks for reading, and if anyone fancies some SUP adventures let me know!

R x

A Glasgow Food Map ROUND 2

STEAK NIGHT - The Butchershop Bar & Grill

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The atmosphere of a thriving city centre restaurant but located in a quiet spot by Kelvingrove Park in Glasgow’s West End. Great quality steaks, prepped and presented exceptionally well. Steak night was our family night out, my three big brothers can eat a lot and this place did not disappoint, there wasn’t a single hungry tummy at the end of the night. Our waiter was extremely attentive and kept our wine & cocktails topped up all evening!

WEEKDAY LUNCH - Epicures of Hyndland

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I have a massive soft spot for Epicures – I don’t know why; but I always feel at home here. From breakfast, brunch, lunches, dinner, coffees and cocktails, I would check this place out for every occasion. Neither fancy, or too casual, the environment in Epicures doesn’t set many rules, i’ve hung out here in a pair of dungarees and flip-flops but also turned up in a dress and heels for dinner! It’s a busy cafe at the weekends; but the perfect place to chill mid week. I love taking a book here, or some sketchbooks and working my way through a few flat whites… and occasionally a red wine… or two!

PICNIC LUNCH - Marthas

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Sorry, bad pictures ^ but by the time I got my Martha’s home it had sloshed around a little! I love a Martha’s, I genuinely eat here at least once a week. It is healthy, hearty, fast food in the centre of Glasgow – nearly all of their meals are less than 500 calories and are SO filling! Heartbreakingly closed at the weekends, Martha’s is a Mon-Fri lunch time fix – although good news, recently they have extended their hours so they are now open until 9pm on week nights. Hello Deliveroo!

HOME COOKING - Homemade Monkfish Curry

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A rich dinner, that costs less – we sourced some beautiful fresh monkfish from a fishmonger in Glasgow and those juicey sweet vine tomatoes came from Celinos Deli in the west end. We lightly followed a Jamie Oliver recipe – and added a few variations to substitute missing ingredients. Fab recipe – I totally recommend!

TASTING MENU - 111 by Nico

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So, I am swayed on tasting menus. I’ve had so many mediocre 5 course/7course tasting menus that I tend to roll my eyes at them now. However; 111 by Nico did it so well – I was truly blown away. Every single course tasted unique, fresh and contemporary. There is also a beautiful philosophy behind the restaurant which I think is incredible – 111 is an academy that provides young people who have had a poor start in life the experience and opportunities they need to gain expert skills needed to be a top chef. Eating here was a really fun and interesting experience, I will be booking again soon! 111 has also recently introduced their Tuesday Taste Club – 6 course taster for £20!

DATE NIGHT - Ubiquitous Chip

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“The Chip” – Ashton Lane’s finest! Beautiful atmosphere, professional and friendly service, local ingredients and outstanding food. We ate downstairs in the restaurant which is uniquely stunning; climbing greenery, twinkling lights, a cobbled stone floor and a large water feature that brings the fresh of the outdoors, inside! The Chip also have their own farm! What’s more delightful than knowing they sow it, grow it, harvest it, cook it and deliver it to you in the freshest possible way; I love that!

COCKTAILS - Kelvingrove Cafe

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The snuggest most welcoming hide away in Finnieston – with an open fire and walls covered in contemporary Parisian art the Kelvingrove Cafe is ideal for a drizzly afternoon cocktail or glass of wine. The bartenders and waiting staff are all really enthusiastic and attentive, they’ll chat to you about their ever changing drinks list and tell you exactly what vineyard your wine came from. They also do really delicious heart warming food!

Thanks for reading –

R x

Bothy Culture

First Bothy adventure of the year - UAGS

Unless approached by sea, Uags Bothy is at the end of an extremely boggy scramble from Toscaig (south of Applecross). We (Callum, Ewan and I) did plan to paddle there in sea kayaks – launching from my mums front garden in Kishorn and exploring the coast line until we reached Uags. Typically the weather came in, and the wind would’ve made it impossible for my wee arms to manage the 10 mile paddle – Ewan and Callum would’ve been fine, but they kindly joined me for the walk instead!

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We left Kishorn in Ewan’s new van, excitedly arriving at Toscaig at 4pm – we expected to be over the hill and at the bothy for sunset.. which we almost made; if only the path didn’t keep disappearing from under our feet!

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Arriving at Uags, we saw the very last of the sun dip behind the Cuillin mountains on Skye – which the bothy looks straight out to. January adventure meant darkness at 5pm, so we set up camp inside the Bothy and began prepping dinner – steak, rocket, peppers, broccoli, camembert cheese? Possibly THE poshest bothy dinner ever, but so delicious! The rest of the evening was spent huddled round the small fireplace, listening to the flames crackle, we chatted and told stories – and once the Jura was finished we hunkered down for sleep.

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I can’t say it was the best sleep I’ve ever had; Callum convinced me the Bothy was ghost infested and the creaking of the building warming up with our presence totally spooked me… I think i’ll sleep in a tent next time! In the morning Ewan went beach scavenging for fire wood (to restock what we had used the night before) as Callum and I swept, and tidied up the inside of the Bothy.

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We walked back to Toscaig – following the correct path this time, and headed home for a bowl of mums soup! Great adventure with the best people!

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Bothy Etiquette
  • Leave the Bothy in as good (if not better) condition as you found it
  • Take ALL rubbish home
  • Don’t leave food – this encourage mice and other hungry rodents
  • Double check all the windows and doors are closed tight before leaving
  • Bring some extras to leave behind – maybe a lighter, some candles, fire lighters etc
  • Collect fire wood for the next visitor – and stack indoors to allow it to dry – but don’t cut live wood!
  • Respect and welcome other people visiting the Bothy at the same time as you!
Kit List
  • Roll mat
  • Sleeping bag
  • Torch
  • Candles + matches/lighter
  • Firewood + firelighters
  • Pan + spork + sharp knife
  • Bin bag
  • Hip flak/whole bottle
  • FOOD + water
  • Waterproofs + boots + socks (with spares) + LOTS more warm stuff
  • MAP!

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Thanks for reading!

R x

The Skin Diary – Microneedling Q&A

Finally after a few months of Heiman from Therapie Clinic Glasgow providing me with the most amazing facials I EVENTUALLY got round to having my first derma pen session, i.e. lots of tiny needles in my face. So just to recap, for the last four months I have been receiving a range of facials at the clinic, from chemical facials, skin peals and the more gentle skin reviving facials. I have a seen a huge change in my skins appearance, smoother and less visible pores, increased brightness around my eyes and a reduced pigmentation – as I said before, I had the rosiest cheeks from sun and wind exposure and spent a lifetime covering up imperfections with concealers. Well; now no need! I’d say now, I wear 50% less concealer than I did previously, and very often go without foundation.

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The next step - braving the teeny needles!
So how does micro-needing work?

The idea is simple, create a small wound and the skin will respond with collagen production and skin regeneration. The treatment introduces fine needles to the skin to create microscopic channels (lots of little ‘wounds’). This means dermis is then encouraged to produce new collagen and elastin which generates new skin cells… making skin thicker and plumper. Anything that is then applied to the skin, i.e. serums, moisturisers are way more effective as the pores are opened and the product is absorbed deep into the skin.

Sounds pretty good... but does it actually work?

Like anything, it totally depends. I have naturally good skin, so I had a head start. I found this treatment really beneficial around my eyebrows – It genuinely lifted my brows up and made everything appear firmer and plumper… an inexpensive and less traumatising face lift? I don’t have any scarring on my face, but from images Heiman showed me, it seems like a really worthwhile treatment for anyone with acne scarring and stretch marks.

What are the benefits?
  • Reduces stretch marks, scarring and wrinkles
  • Stimulates collagen and elastin
  • Repairs and plumbs skin
Is it painful?

Yes and no. Before the needles go anywhere near your face, a numbing gel is applied generously… I literally couldn’t feel my cheeks when I touched them. I’d say the forehead and around the eye brow bone was a little bit uncomfortable at times, but with those areas out the way first I actually found the rest of the treatment really relaxing. Not sore, but a little nippy for a minute or two.

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It looks a lot more painful that it actually is – this was mid way through treatment, as you can see my skin is really red and blotchy, there is a little blood – but not much at all!

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The best bit! A cold mask to cool the skin after needling… and a hand massage while I wait!

What is the downtime after this treatment?

Regrettably I didn’t take a photograph of my face the night after my treatment, but I was truly horrified at my swollen monster face I couldn’t bare a selfie. This treatment is probably best done when you have a few days of hibernation to follow, my face was really puffy, swollen and felt a little funny for a few days. I got this treatment on a Wednesday; didn’t wear make up for a few days and by Sunday my face was completely normal again. So I would say three days to totally recover.

Was it worth it?

Yes! And I have booked my second appointment. My skin is so bright, clear, smooth and glowing. This photo was taken one month after my first micro needling session, and my skin is the best it has ever been!

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Thanks for reading!

R x