Sustainable Cossie

Fact of the week – fashion is the second largest industrial polluter…only to be beaten to the top spot by oil. AHHH that is horrible isn’t it? And it’s our greedy, materialistic mindset that has made this happen.

Last week I watched the BBC documentary ‘Fashion’s Dirty Secret’ with my mouth wide open, totally gobsmacked as I learnt some really shocking fashion insights. I knew it was bad, I knew sustainability was a problem, but I didn’t realise the extent of it.

With SALE signs constantly slapping us in the face and fashion bloggers influencing us with fast changing wardrobes – it’s no wonder we all have a desire to buy and keep up. But I question why we forget the value of money as we buy; we buy excessively and bury any desire of quality or ethical question as we pile our arms full of cheap steals. It is really sad, but it’s not too late to make changes.

I am thinking about my gran; she is of a pre Instagram, pre online shopping, pre mass produced clothing era and continues to shop as if it were 1940 (via catalogue) – but she is probably the most sustainable fashionista I know! She has two wardrobes, one for winter and one for summer and a few in-between pieces for layering/delayering. The clothing she buys is expensive, but it is all made in the UK ethically and it lasts her for years, and years, and years. I know I can learn a thing from her.

I am starting small here – with a swimming cossie. If I am going to make a conscious decision to buy less, for more… it’s going to take me a while to save up for my next purchase. Which actually makes shopping more enjoyable, and I know I will really appreciate and care for any clothing I buy from now on.

My Miko Cossie Miko Swimsuit

Sustainable clothing is understandably more expensive than high street prices, but you know where your money is going rather than many designer brands that eat your money for a logo. As a brand Tilia Rose Swim is very affordable – this cossie is £50 and is made from recycled and sustainable materials.

Check out more from the brand https://www.tiliaroseswim.com

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Thank you for reading. If anyone knows of any great sustainable fashion brands (especially outdoorsy ones) please let me know!

Rona x

Rheign Clothing Review

I first stumbled upon Rheign on Instagram a few months ago when I saw a picture of someone wearing that incredible aqua blue half-zip top (which just happens to be my favourite colour). After checking out their website I realised Rheign is in fact a really small independent company run by designer, owner and model Hazel Whatley – and all of the products are designed in Scotland. Fast forward to now… and I’m dressed head to toe in Rheign with another 7 items in my online basket!

Technical Half Zip - Pale Aqua

Since this top arrived last week I’ve worn it on three separate occasions. I wore it alone on a hill walk, I wore it as a base layer (for extra warmth) out on rescue boat duties last Sunday and I’ve worn it out for coffee – because as well as being technically brilliant for outdoor activities, it just looks really good.

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Best features

  • Flexible fabric – the top has a four-way stretch system for maximum movement
  • The technical fabric is breathable and took moisture away from my skin which kept me cool while walking, and warm on the boat.
  • Quick dry formula – always handy
  • Sewn with flat-seams for anti-rub
  • Thumb holes to retain sleeve position during wear – I think this would be so handy for skiing
  • Long body and sleeves – which is such a saviour for 5ft10 me!

I ordered a size small (which would fit anyone who is a size 8-10 on top).

Also available in many other colours – Technical Half-Zips

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Leggings - Grey/Aqua

I generally find leggings are not that flattering on me – I keep them for the gym and usually wear shorts or walking trousers when I’m outdoors. My other issue with leggings for the outdoors is that they stick to you when your sweaty/damp and because they’re usually made with non breathable fabric they just rub away at your skin. My point is, these leggings are made in the same fabric as the half zip so they take away that moisture from your skin – keeping you cool, dry and comfortable. And not to blow my own trumpet, but I think these are actually flattering on me.

I also got these in a size small – and they fit perfectly around the waist. They’re maybe a tiny bit short on the leg for me, but I don’t mind that at all.

Also available in lots of other lovely colours Leggings

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Supersoft Crewneck - Aqua

And finally, the snuggest jumper to cosy up in post adventure. This crewneck is as it says on the tin, it really is SO soft. Fleecey inside, chunky and warm. It’s the perfect thing to put on after you’ve been out in the cold all day – you get back to the car, strip off all your damp kit and snuggle up in this. Sounds good doesn’t it?

Again I got mine in a size small – it fits perfectly and I’m thinking about ordering one in a larger size too for slouching around in. Does anyone else do this? Shop Crewnecks.

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The price point for Rheign is incredibly reasonable – for a quality product from a small company I generally expect to pay a bit more, and I wouldn’t say any of these products are overpriced. I am a strong believer in ‘getting what you pay for’ as well as ‘buy less for more’ and it will last longer. Overall I am really pleased with the design and quality of my Rheign items and after wearing them this week I feel they are robust enough to last me years.

Thanks for reading - 


Rona x

Keep up with my latest adventures at @ronamcmillan

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Hot Weather Adventure Tips

This week the west coast of Scotland has been graced with what felt like endless hot sunny weather… although it has rudely come to an end now. So I am back inside for the first time in days covered in aftersun and drinking lots of water. Phew! As much as I LOVE the sun, I totally forget the strength of it… especially in Scotland. For some reason I feel I have immunity to the Scottish sun, as if it’s not really the same sun I’ve experienced in other parts of the world. And even when going up hills this week, or out on the water I kept forgetting that I needed to drink more and wear more suncream. Doh! Thankfully I’ve escaped unburnt, but I have defiantly been dehydrated more often than not this week – so my first hot weather adventure tip…

Water! I am going to admit something which is going to make me sound like such an idiot, however… I won’t make this mistake EVER again. We went for a scamper up Ben Lomond last Thursday in 25° heat with less than one litre of water between the two of us. Most of the assent was almost unenjoyable because we were so thirsty but we luckily found clean water to drink after the summit. I am now constantly drinking from a 2l bottle of water, and we bought a few big packs of 2l bottles to keep in the car so we will never be short! I read a bit about walking hydration online after that day – and the recommendation is to obviously drink LOTS of water before and during your walk, have some sports drinks that will replace electrolytes (body salt) on you as well, however avoid sugary drinks as they cause nausea and probably won’t rehydrate you very well. 

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Ben Lomond

Check the weather, and avoid the hottest part of the day for walking. On Tuesday we wanted to head to Glen Coe and Glen Etive to explore some hills and rivers, so decided to leave Glasgow really early to walk while the sun was still low in the sky. We were off the hillside by midday, and got to have a lovely lazy picnic afternoon in the shade. 

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Glen Etive

Remember to eat – the ONLY time I ever lose my appetite is when I’m overheating, and this has happened every single day this week… especially when exercising. It is so hard to force food down when your feeling exhausted from the sun, but amount of energy burnt in hot weather needs to be replaced with some food. On the go I totally recommend lightweight small energy bars and fruit, they’re packed with goodness and you don’t need to eat much to get the boost you need. 

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These guys are my favourite! Perk!er

Get framed and protect your eyes – block UVA and UVB with a pair of lightweight sunnies. I would recommend glasses with plastic lenses that are light and durable. Also make sure they fit really well, otherwise they’ll be slipping and sliding all over your sweaty face! 

Keep yourself cool – pick clothes and shoes that are going to be lightweight, breathable and made of fabric that isn’t going to cause you irritation when you start getting hot and sticky. A hat is also really helpful for keeping your head and face cool – I look incredibly dorky in a cap but I really need one to stop my scalp from burning and to keep the sun from my eyes. 

“Don’t get summit fever” Callum has said to me more than once this week. Listen to your body, and if your feeling dizzy and dehydrated be prepared to stop. We actually did turn back on a hill this week because I was feeling really unwell, I felt bad about it – but also knew it would be stupid to carry on in discomfort. 

Don’t be fooled by ocean breeze. The wind is so refreshing when it’s hot, but it is also very deceiving. The sun will still burn your skin! I found that checking the UV index gave me a good indication of how strong the sun was going to be for the day. 

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SUP boarding Loch Lomond 

And finally, listen to Ryan Gosling and “Get in the water”!

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We stumbled across Etive pools on our walk and couldn’t resist a swim to cool down!

Thanks for reading – I hope everyone has managed to enjoy the sun this week!

R x @ronamcmillan

How to spend more time doing what you love with the people you love

Plan your days and weeks ahead – there’s nothing more exciting than having a calendar full of things to look forward to.

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Tiree Ultra Marathon – Vivian

Check the weather – getting organised to make the best use of good weather is a million times better than being stuck twiddling your thumbs on a sunny day because everyone else is already off up hills, on the water or in a beer garden… FOMO really starts to kick in.

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Surf wake improvisation – Callum

Stick to your word – there’s nothing worse than really needing an adventure, and plans get cancelled. Doh! Sometimes we really rely on other people to get us going, so a cancelled plan can be a real downer.

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Firewood mission – Ewan & Angus

Don’t be afraid to contact people… even when you’ve not seen them in a long time – more often than not they’re going to be delighted to get that message. Better still, give them a call.

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The outdoor beauty – Emily

Go the distance – what a bummer when one of your best friends or family members moves across the country… but how appreciated is it when they make the effort to visit?

My mum is a 5 hour drive from Glasgow – the trip is pretty tiresome, but always worth it because I love her company, and I know we will always get up to something fun together.

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Red Point – Mum

Do things, that aren’t ‘ya thang’ – what if someone suggests meeting up to do something that you don’t really fancy doing? If not for any other reason, do it because they’re going to enjoy it.

My family was really keen to go and explore caves last weekend; I totally didn’t see the appeal of climbing into dark, damp smelly caves… but I went with them and actually really enjoyed it.

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Old mining caves – Kishorn

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And we found a cute newt!

Being present – how often do you turn into a tech zombie and realise you’ve been staring at a screen for an hour. I do, all the time – but having no signal up north is helping this problem!

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Tiree – Emily and I

Silence is ok – this is something my mum and I were chatting about recently. We are both relatively quiet people and find it pretty tricky when it comes to small talk… not because we aren’t friendly and interested in other people… we are just fairly shy. But once we decided we didn’t need to try and make conversation ALL the time – silence didn’t feel awkward, it was actually pretty nice.

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Sunny Applecross – Ewan

Encourage other people in things they do – going along to be a support for someone is hopefully going to be helpful for them, and also inspiring for you.

Last weekend my brother ran up the Bealach; my mum and I drove half the way up to give him water, I took some snaps and we met him at the top when he finished. It was really great watching him achieve something – even though the run was no bother at all for him, it would be something I would find difficult and now I feel pretty egged on to do the same run.

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Running up the Bealach – Angus

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Tiree Ultra – Angus and Gary

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Ultra running super Mum

And after all that – time alone seems to feel different. My itching restlessness is gone and I’m feeling content and pretty chilled. Being around other people who love doing what I love doing generally makes me a more productive and happier person.

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Beers, poems, hammock!

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Just a couple dudes I love – The Bros

Thanks for reading

R x @ronamcmillan

Ad(van)tures Pending

RIP Rusty - The search for a new van begins

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Summer is approaching… slowly! And the search has begun for a new family van, because our loved and ‘trusted’ red T4 kicked the bucket last year… due to summer exhaustion. I say family van; its my mums – she is the poor soul who has to pick up the pieces whenever it breaks down! So why a van? Why not pack your kit and sleep in a tent somewhere further away from a road? I asked exactly that when we first got the van a few year ago, but van life is so much fun and only enhances accessibility to the outdoors. A van becomes your own portable base of warmth and safety, as well as your mode of transport. It provides storage, cooking facilities, shelter, a place to charge your tech… and you can always tuck your tent away somewhere for more adventurous nights.

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The positives of van life

Freedom – the ability to go where you want when you want for as long as you want.

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Cost effective holidays – you can eliminate the cost of hotels, restaurant bills, flights, public transport, tickets, organised entertainment! Some cash for fuel and food is all you need.

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Simple living – Living in such a small space allows you to cut out nonessential items that clog up your average day – having a level of simplicity discards distractions that tend to melt away time day after day (Netflix, instagram, doing your hair and make up)!

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Forces organisation – not essential, however a messy van is pretty awful. Once things have a place, it makes finding them again much easier!

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Inspiration – new people, places and thoughts. I think it’s always nice to notice how your thoughts change depending on where you are and what you’re doing; at home I’m guilty of  toxic rational thinking – but when I remove myself from certain environments I think I become more logical, creative and adventurous!

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Waking up to awesome views and fresh air – waking up and being outside immediately is the most refreshing thing (unless its raining and howling)!

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Negatives

Planning ahead – almost everything requires a bit of planning and preparation, going for a shower, to the toilet, cooking, washing up…

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Loneliness – it’s always a nice idea to run away and be by yourself, but being alone without much human contact even through social media can quickly become a little too isolating – find someone to share adventures with!

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Time goes slow – although this can be good, the weather always gets bad and you can be stuck in a small space with not a lot to do. Always remember to pack a few books, and even more wine!

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Breaking down is expensive! It’s bound to happen at some point, so be prepared with some tools and good breakdown cover. Just try to break down somewhere beautiful, with waves to surf while you wait!

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Things to pack and things to do

Surfboards, bodyboards, SUPboards – something that gets you in the water. They’re easy to strap on the roof, so don’t take up any precious inside space… and if anyone forgets their sleeping bag, a board bag is your next best bet!

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Snorkel on rainy days – because it doesn’t rain underwater!

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Open water swimming to rinse off that funky perfume that you develop from living in a van for too long!

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Catch yourself some dinner while you’re in the sea!

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Warm yourself up, get the blood pumping and head for the hills –

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Check out a west coast music festival – even when your siblings aren’t thrilled to be getting drunk with you for a 4th night in a row!

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Search for magical fresh water pools to wash the salt away –

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Meet the local wildlife –

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And finally – hang out with your fam, they’re the best friends you’ll ever have!

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If you fancy a peep at some of our adventure videos (that are extremely amateur) – follow these links!

48 hours on Tiree // April 2017
Tiree Ultra 2017
Thanks for reading 

Oidhhe Mhath

R x

10 Things You Should Know Before Getting Laser Hair Removal

Back again! Therapy Clinic is now my second home… and this time I’m booking in for laser hair removal. I’d heard of laser hair removal before, but totally presumed it was something really expensive; one of those magical treatments only celebrities could afford. Well, I am delighted because that is not true! I started talking about this on my Instagram and so many girls messaged me saying this is the best treatment they have ever had… why am I so behind here? I HATE getting a wax, hate it! I am a nervous wreck every single time I book in for a hollywood… worth it? Yes… but awch!

Wether your shave your legs, under arms and bikini line; or get a wax you are always going to experience ingrown hairs, painful skin irritation, expense and hassle. Am I right? So why aren’t we all getting laser?

 

10 things I did not know about laser before my first appointment –

  1. It’s not really that expensive – Therapie Clinic are always running incredible laser deals, recently it was buy one area and get a second for 99p. At the moment the clinic have 70% all laser treatments, and always include free underarm.
  2. It’s not painful… at all – I really didn’t expect this – the machines used at Therapie have a chilling effect so even although medical grade laser is being zapped at your skin it feels cold! I felt a small amount of warmth towards the end of the treatment, but at no point was the laser uncomfortable, painful or hot.
  3. It only takes about 10 minutes – Obviously it depends what areas you are having done, but it is a get-in get-out treatment – can be done on your lunch break.
  4. Don’t ditch the razor quite yet – It is important to know that you need to shave prior to your appointment. The laser works by targeting the hair follicle at the route, so if there is any hair in the way it won’t work.
  5. This also means no waxing or tweezing – the hair roots need to be there under the skin in order for the laser to work.
  6. Dark hair only – Laser works by targeting the pigment in the hair, the darker the hair the more pigment. So unfortunately it doesn’t really work on blonde & ginger hair. Very annoying as I have really blonde hairs on my legs, which I have always been thankful for… until now!
  7. Stay clear of fake tan and sun beds – Anything used to darken the skin will not only be less effective for laser hair removal but could also cause skin discolouration.
  8. Expect to have multiple appointments – A course of six treatments is normally recommended – these will be spaced roughly 6 weeks apart… most people tend to start treatment in the winter to avoid having to take a break while their skin is tanned in the summer.
  9. Instant results – Although it will take over six months to be TOTALLY hair free, a significant difference should be seen after your second treatment.
  10. Do your research – Find a clinic that specialises in laser – if you’re getting this treatment you want medical grade and advanced technology lasers to be used. If you are spending money you want guaranteed results!

 

If this is something you are considering then I urge you to check out Therapie Clinic. They have amazing deals running at the moment within their newly opened clinics in Glasgow and Edinburgh. What do you think? Would you give it a go?

Any questions, please let me know. Leave a comment or send me a private message on Instagram.

R x

With thanks to Therapie Clinic for supporting this post – all opinions are my own.