GoApe Aberfoyle

With a beastly winter coming our way I am starting to cram as many outdoor activities I can into Autumn before we are hit with -temperatures. The last few weeks have been very sea/loch based for me so I was keen to stay on dry land for a few days – and yesterday I took that to another level and went sky-high! I don’t know how I have managed to go 5 years in Glasgow without ever visiting GoApe – but if you live in the area, or nearby any of the other GoApe courses you have got to give this a go.

Adele and I got SO lucky with the weather, I booked two weeks prior to our visit and when I woke up yesterday morning it was one of those cold, crisp and sunny autumnal days. SCORE! But if you don’t get so lucky, I would recommend bringing waterproof trousers and a jacket – if you have as much grace as me you’ll be on your backside often and therefore pretty wet and muddy!

While GoApe is a great place for children, you don’t need to be a young flexible whiz kid to enjoy this place. We went for a girly day out and had a blast. I also think it would be such a fun alternative date idea – I’d much rather swing about trees for an afternoon than go for cocktails. Although, cocktails post tree swinging would be nice…

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So what to wear and what to bring
  • Closed toe shoes (trainers were perfect)
  • Trousers/gym leggings – that can get a little mucky
  • Waterproofs if its going to be wet
  • Gloves would be a good idea – I didn’t bring any and my hands were getting sore towards the end (big wimp).
  • Some snacks, or pennies to buy snacks at the end. Tree swinging makes for thirsty work.
What to expect

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On arrival you are given safety rules to read through (pretty important as you are responsible for your own safety on this course). Then given a safety briefing by a team member who then ensures you have your harness on correctly, and shows you exactly how to clip on and off all the wires.

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Thrown into the deep end – the start of this course is a spectacular 426m zip line through the trees to the first landing station where you begin the route.

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With a body pumped with adrenaline you make your way round 5 different aerial assault courses with various challenges on each – my personal favourite being the Tarzan swing. Ahhh ah ahh ahhhhh!

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Always time for a quick selfie (you can take phones/cameras round as long as they zip away in the a pocket).

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And finally at the end – after many Tarzan Jane fails and a very muddy bum we were presented with a certificate of awesomeness. Thanks Go Ape!

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I also thought I’d mention – if the whole family is coming along but only a few people want to participate in the Go Ape course… there is lots more to do. Plenty trails for walking/biking in the surrounding areas, also Ben A’an and Ben Venue are right next door for hill walkers. And for those with tired legs – the cafe is great and has incredible cake!

Go Ape Aberfoyle

Keep up with recent adventures @ronamcmillan

Rona X

 

Kit Review – DRYROBE

A Dryrobe has been on my kit wish list for almost a year. I had a shot of my brothers Dryrobe on Christmas day last year and it was incredible. We had been out on the water and in the water all day and I got very very cold. This isn’t usual for me, I do get cold easily and I’m used to it. However that day I had next level chills; and the Dryrobe got me home without getting dangerously cold.

So, to my delight – a Dryrobe has been added to the kit bag just in time for winter adventures. This piece of kit is for when a towel doesn’t quite cut it anymore, you need more warmth and more protection from the elements – pre swims, post swims and for general use in cold situations.

When would I use it?

Wild swimming – for the last two weeks I’ve not needed to bother with clothes when I jump in the car or on my bike to get to the water. Dry robe before and after every swim, no shivery changing situations and straight into something that will warm me up.

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Competitions – it’s obvious now when I’m at triathlons and open water swims (usually cheering on my mum) that Dryrobe’s are becoming an essential bit of kit. There’s always a lot of standing around before and after a race, and often transport on boats with a lot of exposure to weather. Staying warm and dry in these situations is so important.

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Car park changing – I can say bon voyage to the car park struggle. Trying to get your pants on the right way round without your towel falling down – with numb hands its always a battle. Dryrobe = cosy changing palace!

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Photography – this is a bit of an alternative use, but since the weather is getting colder I’ve used my Dryrobe on a few occasions for photography. If I’m out with my tripod for long periods of time not moving I get really cold, so it has been really handy for that.

Van adventures – van dressing gown? The best thing ever. I say van and not tent because the Dryrobe takes up quite a lot of room so it’s not ideal for tent camping, but perfect to have in a van.

Boat journeys – wind chill is something I always forget to consider if we are heading somewhere on a rib/open top boat. Sticking my Dryrobe on over my wetty keeps that wind off, as well as sea spray and rain.

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Features
  • Completely waterproof and windproof
  • Super warm synthetic lambs wool lining
  • Full lengths 2 way reversible zip
  • Fleece lined pockets
  • Lightweight (1.3kg)
  • Waterproof chest pocket
  • Internal zip pocket (phone, wallet, iPod)
  • Huge A4 sized internal pocket
  • Velcro wrists
Key Benefits
  • Fits over clothing/wetsuit
  • Re-use multiple times without it feeling wet
  • Provides protection from the elements
  • The lining draws water away from my skin
  • Dries me instantly and continues to keep me warm
  • Hands kept warm in the insulated pockets
  • Stores my things safely (phone, money, camera, snacks)
  • Lightweight to carry

To sum it up, I can’t fault this product. It great, and truly a lifesaver for someone like me who gets very very cold. It’s something that will always be in the boot of my car ready to use. I also got a Dryrobe drybag with my order (bought separately) which I would recommend as the robe does take up a bit of space if it’s not in a bag.

I’ve had a lot of questions over price, this robe is £110. It is a pricey purchase and something to consider. For me, it came down to safety and how the product would perform keeping me warm and dry in challenging situations. It works – and therefore it is worth it in my opinion!

www.dryrobe.com

Thanks for reading

Keep up with adventures @ronamcmillan

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Afternoon hike – Ben A’an

A sunny morning in Glasgow – so Adele and I decide to go for a wee jolly up Ben A’an. Reasons being – I’ve never been up Ben A’an before, it is small enough to do in a short afternoon and Adele told me she’d never climbed a hill before. Say what!

I’d heard about Ben A’an through a string of people who have told me its the best wee hill in the Trossachs for a short walk with great views, and it’s not far from Glasgow.

Ben A’an has its own car park at the foot of the hill which is just off the A821, you cross the road and are immediately onto the track. The walk begins with a lovely steep incline to ease those seized hips into action, up and out into the open.

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The path is extremely well maintained – and although most surrounding trees have been felled recently (which is kinda ugly) there is a nice breeze the whole way up.

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The rest of the walk provides a fantastic view of Ben A’an’s pointed summit. A good indication of how far you have left to stumble, and gives plenty photo ops!

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Onto the rocky summit of Ben A’aan – and Adele has ticked off her first hill. Wayhay!

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Almost the full length of Loch Katrine is in view from up here with Ben Venue in the distance.

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Overall, Ben A’an – perfect for a short walk, great for beginner hill walkers, ideal for kids and a nice one to ease yourself back into hill walking if you’ve not been out in a while i.e., me!

Thanks for reading – keep up with all my adventures @ronamcmillan

Rona x

Rheign Clothing Review

I first stumbled upon Rheign on Instagram a few months ago when I saw a picture of someone wearing that incredible aqua blue half-zip top (which just happens to be my favourite colour). After checking out their website I realised Rheign is in fact a really small independent company run by designer, owner and model Hazel Whatley – and all of the products are designed in Scotland. Fast forward to now… and I’m dressed head to toe in Rheign with another 7 items in my online basket!

Technical Half Zip - Pale Aqua

Since this top arrived last week I’ve worn it on three separate occasions. I wore it alone on a hill walk, I wore it as a base layer (for extra warmth) out on rescue boat duties last Sunday and I’ve worn it out for coffee – because as well as being technically brilliant for outdoor activities, it just looks really good.

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Best features

  • Flexible fabric – the top has a four-way stretch system for maximum movement
  • The technical fabric is breathable and took moisture away from my skin which kept me cool while walking, and warm on the boat.
  • Quick dry formula – always handy
  • Sewn with flat-seams for anti-rub
  • Thumb holes to retain sleeve position during wear – I think this would be so handy for skiing
  • Long body and sleeves – which is such a saviour for 5ft10 me!

I ordered a size small (which would fit anyone who is a size 8-10 on top).

Also available in many other colours – Technical Half-Zips

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Leggings - Grey/Aqua

I generally find leggings are not that flattering on me – I keep them for the gym and usually wear shorts or walking trousers when I’m outdoors. My other issue with leggings for the outdoors is that they stick to you when your sweaty/damp and because they’re usually made with non breathable fabric they just rub away at your skin. My point is, these leggings are made in the same fabric as the half zip so they take away that moisture from your skin – keeping you cool, dry and comfortable. And not to blow my own trumpet, but I think these are actually flattering on me.

I also got these in a size small – and they fit perfectly around the waist. They’re maybe a tiny bit short on the leg for me, but I don’t mind that at all.

Also available in lots of other lovely colours Leggings

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Supersoft Crewneck - Aqua

And finally, the snuggest jumper to cosy up in post adventure. This crewneck is as it says on the tin, it really is SO soft. Fleecey inside, chunky and warm. It’s the perfect thing to put on after you’ve been out in the cold all day – you get back to the car, strip off all your damp kit and snuggle up in this. Sounds good doesn’t it?

Again I got mine in a size small – it fits perfectly and I’m thinking about ordering one in a larger size too for slouching around in. Does anyone else do this? Shop Crewnecks.

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The price point for Rheign is incredibly reasonable – for a quality product from a small company I generally expect to pay a bit more, and I wouldn’t say any of these products are overpriced. I am a strong believer in ‘getting what you pay for’ as well as ‘buy less for more’ and it will last longer. Overall I am really pleased with the design and quality of my Rheign items and after wearing them this week I feel they are robust enough to last me years.

Thanks for reading - 


Rona x

Keep up with my latest adventures at @ronamcmillan

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Trespass goes 2 TRNSMT

Finally, its festival season! And unlike pervious summers in Scotland… for as long as I can remember, festival season is shaping up to be a paradise of sun this year. So to celebrate in the best way possible, Trespass sent me along to TRNSMT fest for the day to try out some new pieces from their festival collection and gather some snaps and BTS shots of all the festival fun.

Unlike most festivals TRNSMT is a day fest with no camping – ideal for me because I live a 10 minute walk from Glasgow Green. This was the first time I’ve ever traveled light to a festival and it was actually harder than I expected – thankfully Trespass kitted me out with the essentials which I will share along with a few bum bag (since we’re at a festival) must haves.

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Sunday was a scorcher, by 3pm areas in the festival grounds were up at 30°C – I was unbelievable grateful to be wearing quick dry material which takes all moisture away from the skin so you’re not left swimming in a puddle of your own festival sweat. Sorry that’s gross – but totally resembled most people around me!

This T comes in a few different colours, and orange is actually my fav colour (thanks Trespass for being telepathic)! Nada Women’s Quick Drying T-Shirt

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Lifesaver! This hat was the second best thing I brought to the festival (the best is yet to come) – really lightweight, really cute and kept the glare off my face all day long.

Brimming Womens Straw Hat

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After two weeks in Italy my eyes have never been so exhausted from the sun, you know the burn you get when you close your eyes at night after being out all day? Well these guys definitely helped prevent that on Sunday –  and they are currently 50% off!

Halcyon DLX Sunglasses

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So here it is – the BEST thing I brought to TRNSMT (not the sunflower).

Qikpac Women’s Parkway Waterproof

And although I only had this jacket on for aprox 10 seconds to take a photo before I melted, it was the handiest thing to have with me. Everyone spent the majority of the day chilling on the grass to avoid heat exhaustion, and since I was wearing cream shorts…

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Sadly – I had to give up my gorgeous wellies for my handbag flip-flops ^^^ which I desperately wanted to keep on all day, but my feet were overheating just a bit too much.

Samira Womens Wellies

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A few more festival tips...

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Remember to eat. Even when it’s hot and appetites are low, we still need energy from proper food… or just find a doughnut as they’re harder to refuse!

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Water is your pal – nobody wants a dehydrated heat exhausted friend to look after when everyone else is having fun. But bring a water bottle and use the free refill station… because I didn’t and had to pay £3 for 500ml every time I was thirsty, AH!

Bumbag essentials

  • Hand sanitiser and tissues/wipes
  • Sun cream
  • Portable battery pack (phone charing is £8 for one hour)
  • Water bottle (free refill stations)
  • Sunnies
  • Paracetamol
  • Hair bobbles (three different girls asked me for one during the day)
  • Cash (take it out before you get into the venue – machines charge)
  • Ticket & ID

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Thanks for reading, and for anyone heading to TRNSMT round 2 this weekend or any other festivals this summer – have a fab time!

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And of course, a huge thank you to Trespass for kitting me out and sending out for a great day.

Rona x

Keep up with my lasted adventures on my instagram @ronamcmillan

 

 

Hot Weather Adventure Tips

This week the west coast of Scotland has been graced with what felt like endless hot sunny weather… although it has rudely come to an end now. So I am back inside for the first time in days covered in aftersun and drinking lots of water. Phew! As much as I LOVE the sun, I totally forget the strength of it… especially in Scotland. For some reason I feel I have immunity to the Scottish sun, as if it’s not really the same sun I’ve experienced in other parts of the world. And even when going up hills this week, or out on the water I kept forgetting that I needed to drink more and wear more suncream. Doh! Thankfully I’ve escaped unburnt, but I have defiantly been dehydrated more often than not this week – so my first hot weather adventure tip…

Water! I am going to admit something which is going to make me sound like such an idiot, however… I won’t make this mistake EVER again. We went for a scamper up Ben Lomond last Thursday in 25° heat with less than one litre of water between the two of us. Most of the assent was almost unenjoyable because we were so thirsty but we luckily found clean water to drink after the summit. I am now constantly drinking from a 2l bottle of water, and we bought a few big packs of 2l bottles to keep in the car so we will never be short! I read a bit about walking hydration online after that day – and the recommendation is to obviously drink LOTS of water before and during your walk, have some sports drinks that will replace electrolytes (body salt) on you as well, however avoid sugary drinks as they cause nausea and probably won’t rehydrate you very well. 

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Ben Lomond

Check the weather, and avoid the hottest part of the day for walking. On Tuesday we wanted to head to Glen Coe and Glen Etive to explore some hills and rivers, so decided to leave Glasgow really early to walk while the sun was still low in the sky. We were off the hillside by midday, and got to have a lovely lazy picnic afternoon in the shade. 

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Glen Etive

Remember to eat – the ONLY time I ever lose my appetite is when I’m overheating, and this has happened every single day this week… especially when exercising. It is so hard to force food down when your feeling exhausted from the sun, but amount of energy burnt in hot weather needs to be replaced with some food. On the go I totally recommend lightweight small energy bars and fruit, they’re packed with goodness and you don’t need to eat much to get the boost you need. 

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These guys are my favourite! Perk!er

Get framed and protect your eyes – block UVA and UVB with a pair of lightweight sunnies. I would recommend glasses with plastic lenses that are light and durable. Also make sure they fit really well, otherwise they’ll be slipping and sliding all over your sweaty face! 

Keep yourself cool – pick clothes and shoes that are going to be lightweight, breathable and made of fabric that isn’t going to cause you irritation when you start getting hot and sticky. A hat is also really helpful for keeping your head and face cool – I look incredibly dorky in a cap but I really need one to stop my scalp from burning and to keep the sun from my eyes. 

“Don’t get summit fever” Callum has said to me more than once this week. Listen to your body, and if your feeling dizzy and dehydrated be prepared to stop. We actually did turn back on a hill this week because I was feeling really unwell, I felt bad about it – but also knew it would be stupid to carry on in discomfort. 

Don’t be fooled by ocean breeze. The wind is so refreshing when it’s hot, but it is also very deceiving. The sun will still burn your skin! I found that checking the UV index gave me a good indication of how strong the sun was going to be for the day. 

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SUP boarding Loch Lomond 

And finally, listen to Ryan Gosling and “Get in the water”!

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We stumbled across Etive pools on our walk and couldn’t resist a swim to cool down!

Thanks for reading – I hope everyone has managed to enjoy the sun this week!

R x @ronamcmillan