Sustainable Cossie

Fact of the week – fashion is the second largest industrial polluter…only to be beaten to the top spot by oil. AHHH that is horrible isn’t it? And it’s our greedy, materialistic mindset that has made this happen.

Last week I watched the BBC documentary ‘Fashion’s Dirty Secret’ with my mouth wide open, totally gobsmacked as I learnt some really shocking fashion insights. I knew it was bad, I knew sustainability was a problem, but I didn’t realise the extent of it.

With SALE signs constantly slapping us in the face and fashion bloggers influencing us with fast changing wardrobes – it’s no wonder we all have a desire to buy and keep up. But I question why we forget the value of money as we buy; we buy excessively and bury any desire of quality or ethical question as we pile our arms full of cheap steals. It is really sad, but it’s not too late to make changes.

I am thinking about my gran; she is of a pre Instagram, pre online shopping, pre mass produced clothing era and continues to shop as if it were 1940 (via catalogue) – but she is probably the most sustainable fashionista I know! She has two wardrobes, one for winter and one for summer and a few in-between pieces for layering/delayering. The clothing she buys is expensive, but it is all made in the UK ethically and it lasts her for years, and years, and years. I know I can learn a thing from her.

I am starting small here – with a swimming cossie. If I am going to make a conscious decision to buy less, for more… it’s going to take me a while to save up for my next purchase. Which actually makes shopping more enjoyable, and I know I will really appreciate and care for any clothing I buy from now on.

My Miko Cossie Miko Swimsuit

Sustainable clothing is understandably more expensive than high street prices, but you know where your money is going rather than many designer brands that eat your money for a logo. As a brand Tilia Rose Swim is very affordable – this cossie is £50 and is made from recycled and sustainable materials.

Check out more from the brand https://www.tiliaroseswim.com

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Thank you for reading. If anyone knows of any great sustainable fashion brands (especially outdoorsy ones) please let me know!

Rona x

Trespass #DoSomethingWild

Have you ever dreamed of visiting the Northern Lights? Well, thanks to Trespass you have the chance to WIN an all-expenses-paid trip for two people to the Northern Lights in 2019 – yep, that includes travel, accommodation, food, expenses – everything!

One lucky winner will take an equally lucky friend or family member on an all-expenses-paid trip of a lifetime to Karesuando in Sweden.  The winner will stay in either a cosy hotel or traditional log cabin on Scandanavia’s official Northern Lights Route.

The full package includes:
  • Return flights (from select UK airports) and airport transfers
  • Full-board accommodation
  • Thermal suits and boots
  • Northern Lights Forest Task
  • Reindeer Camp
  • Call of the Wild Husky Safari
  • Northern Lights Snowmobile Safari
  • Snowshoe Introduction
  • …and £500 spending money!

I am well and truly gutted I cannot enter this competition, but if any of you guys win… I totally wouldn’t mind chumming you on the trip!

So here is the challenge – Trespass want us to go outside and #DoSomethingWild. I ran to the nearest river and launched myself in, but this could be anything. Climbing a hill, doing a handstand, a dip in the sea, indoor climbing, outdoor climbing… whatever it is just remember to snap a picture or video.

To enter, here’s what you need to do
– follow me on Instagram @ronamcmillan
– follow @trespass on Instagram
– post a photo of your daredevil skills
– tag trespass and #dosomethingwild
– for an extra entry challenge someone else to #dosomethingwild (for T&Cs head to @trespass bio)

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I am so excited to see what everyone gets upto over the next few months (you have until January 7th) to enter the competition. If you are struggling for inspo I will be posting lots of entries on my Instagram story @ronamcmillan.

GO WILD (but please be safe – don’t go wild swimming alone or in dangerous places).

 

 

KAYAKING & WILD CAMPING IN LOCH KISHORN

It’s happened again – I’m the bearer of bad weather. I arrived in ‘sunny Kishorn’ – a small village in the Scottish Highlands where my mum moved to about two years ago. It’s an incredible place, surrounded by towering mountains, endless horizons, views of Skye – an ideal place for those who love to be outside. But whenever I visit… ‘sunny Kishorn’ loses its title. It’s the day before our trip and it’s dreich, windy and pretty miserable. However, that is a traditional Scottish summer and the addition of the wind means the subtraction of midges, so it’s not all bad.

The optimist in me predicted good weather for our kayaking camping trip, but nope. It’s still blowing a hoolie. With all of our kit stuffed into dry bags and stored inside our kayaks my mum and I headed off into the waves. We originally planned to paddle directly from Kishorn Bay to our destination (in a straight line) – makes sense on a calm day! But with the weather being borderline stormy we stuck to the coastline avoiding the worst of the swell.

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My mum, by the way, is of far higher ability than me in a kayak. She knows her stuff and has done heaps of rescue training. I am an amateur – but always enjoy going out and getting practice in. Thankfully today is not a good day for kayak rolling – so I’m off the hook!

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We had a good idea of where we could camp, but getting there was proving to be tricky. At this point I found paddling along to the beat of ‘another one bites the dust’ very motivational. However the further we got, the bigger the swell was… so instead of being numpties and having to call in the coast guard to be rescued we beached ourselves early and walked the rest of the route. Leaving the kayaks up high on a grassy bank.

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We clambered through thick bracken – getting mauled by ticks, and along the shoreline to a small bay with a stoney beach and large flat grassy area ideal for an overnighter… pretty certain this is the one we had in mind, and if not… it would do! Bonus, there were even two strong trees so I could try out the hammock.

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With views of the infamous Cuillin mountains on Skye and west facing (meaning sunsets) this beach should have been the perfect spot for a night under the stars. Except, when we got there the cloud cover was so thick I couldn’t even see the small island less than a km away, so no chance of a sunset OR stars… and the wind was chopping away at the sea so much my dream of a sea swim quickly went out the window. I also spotted enough large red jellyfish on our paddle to put me off a dip that day.

So – we set up camp, boiled up some water for cups of tea, changed into dry kit and had a wander around our highland residence of paradise. We found lots of small caves hidden among the vegetation that were piled with remains of old camping kit; sleeping bags, tanks of gas, glass bottles and clothing. Strange and creepy, and enough to stop me entering the caves for further investigation.

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So what happened for the rest of the night? Not very much – read books, scribbled in my sketchbook, heated up some soup for dinner… got cosy! I played with my camera for a while hoping that I would spot an otter on night watch… but that didn’t happen. My mum and I had a good catch up since we don’t get to see each other that often anymore, which was really nice because if we were in the house we would probably be watching a box set or something instead. I wrote some short stories in my notebook and eventually fell asleep (kind of).

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When I woke up, I was cold, damp and desperate to get home. My frustration with Scottish weather consumed me for about an hour until I got back into the kayak and started to paddle home; and it all disappeared. I felt so happy, grinning from ear to ear – I felt like I’d been on the biggest adventure with my mum.

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We didn’t wait for good weather, or let the depressing appearance of dark cloud put us off. I think every single time I go off to do something a little bit wild, there is always a moment when I think I’d rather be at home nice and warm. But these wild and crazy experiences are the best, they’re the days I never forget and I can tell everyone about that time I thought sleeping in a hammock in strong winds and torrential rain was a good idea. Well, I ALWAYS come home happy, and am very appreciative of a mug of tea and a good sleep. I think that speaks wonders.

Thanks for reading – keep up with all my recent adventures @ronamcmillan

Rona x

 

Rheign Clothing Review

I first stumbled upon Rheign on Instagram a few months ago when I saw a picture of someone wearing that incredible aqua blue half-zip top (which just happens to be my favourite colour). After checking out their website I realised Rheign is in fact a really small independent company run by designer, owner and model Hazel Whatley – and all of the products are designed in Scotland. Fast forward to now… and I’m dressed head to toe in Rheign with another 7 items in my online basket!

Technical Half Zip - Pale Aqua

Since this top arrived last week I’ve worn it on three separate occasions. I wore it alone on a hill walk, I wore it as a base layer (for extra warmth) out on rescue boat duties last Sunday and I’ve worn it out for coffee – because as well as being technically brilliant for outdoor activities, it just looks really good.

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Best features

  • Flexible fabric – the top has a four-way stretch system for maximum movement
  • The technical fabric is breathable and took moisture away from my skin which kept me cool while walking, and warm on the boat.
  • Quick dry formula – always handy
  • Sewn with flat-seams for anti-rub
  • Thumb holes to retain sleeve position during wear – I think this would be so handy for skiing
  • Long body and sleeves – which is such a saviour for 5ft10 me!

I ordered a size small (which would fit anyone who is a size 8-10 on top).

Also available in many other colours – Technical Half-Zips

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Leggings - Grey/Aqua

I generally find leggings are not that flattering on me – I keep them for the gym and usually wear shorts or walking trousers when I’m outdoors. My other issue with leggings for the outdoors is that they stick to you when your sweaty/damp and because they’re usually made with non breathable fabric they just rub away at your skin. My point is, these leggings are made in the same fabric as the half zip so they take away that moisture from your skin – keeping you cool, dry and comfortable. And not to blow my own trumpet, but I think these are actually flattering on me.

I also got these in a size small – and they fit perfectly around the waist. They’re maybe a tiny bit short on the leg for me, but I don’t mind that at all.

Also available in lots of other lovely colours Leggings

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Supersoft Crewneck - Aqua

And finally, the snuggest jumper to cosy up in post adventure. This crewneck is as it says on the tin, it really is SO soft. Fleecey inside, chunky and warm. It’s the perfect thing to put on after you’ve been out in the cold all day – you get back to the car, strip off all your damp kit and snuggle up in this. Sounds good doesn’t it?

Again I got mine in a size small – it fits perfectly and I’m thinking about ordering one in a larger size too for slouching around in. Does anyone else do this? Shop Crewnecks.

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The price point for Rheign is incredibly reasonable – for a quality product from a small company I generally expect to pay a bit more, and I wouldn’t say any of these products are overpriced. I am a strong believer in ‘getting what you pay for’ as well as ‘buy less for more’ and it will last longer. Overall I am really pleased with the design and quality of my Rheign items and after wearing them this week I feel they are robust enough to last me years.

Thanks for reading - 


Rona x

Keep up with my latest adventures at @ronamcmillan

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Traveling Sardinia

Summer seems to have totally caught up with me this year, I feel like I’m still just getting into the swing of this sunshine and I am NOT ready for it to leave. Last minute frantic planning for our Sardinian adventure comes as no surprise, as most of our trips are spontaneous… or just unorganised. We booked flights to the island after a bit of googling research ‘where can I do lots of fun stuff in the sun, eat good food and not get ripped off?’ was the basis of my search. And after scrolling through breathtaking pictures of Sardinia on Lonely Planet, flights were bought and the decision was made. I make that sound a lot simpler than it was – Callum and I are both  faffers, and we totally faffed over where to go for a little longer than that! But a large mediterranean island, with spectacular mountains, cliffs and caves accompanied by crystal clear turquoise water for snorkelling and free diving? How could we say no…

IMG_7233So basically – post holiday I’ll cut to the chase and totally recommend Sardinia (especially the northern part of the island) as a place to visit… and double especially if you are outdoorsy and up for a bit of exploring.

Before you go

How to get around – 100% you’ve got to rent a car, the island is large, everything is spread out… and there isn’t really much going on with public transport – I didn’t see a single bus or train the whole time we were there. But we found this such a great way to get around. (Just double-check your accommodation has parking).

Best time to go – June & September, we read a lot online about prices surging in July/August and all the lovely quiet areas we visited would most likely be hoaching during these months.

How to get there – unfortunately there are no direct flights from Scotland, so we had to get a connection via London (but that was actually straight forward and not too much hassle). We flew into Olbia which is ideal for exploring the northern part of the island.

Where to stay

Cala Gonone – is where the limestone peaked mountains meet the sea via sheer cliffs with incredible caves and white beaches. We absolutely loved staying in Cala Gonone, it had a very low-key friendly vibe and was ideal for exploring both mountains and sea.

Processed with VSCO with c8 presetGPTempDownloadIMG_1736Alghero – is one of Sardinia’s most loved medieval cities. We stayed in the old town which was a beautiful section of the city with traditional old buildings, no cars and was bursting with culture and incredible restaurants. Parking was a bit of an issue since there was no cars allowed in the old town – but we managed to find free parking at the marina (I know shock – marinas are usually extortionate).

Costa Smeralda – we didn’t actually stay here, although I’ve heard it’s a favourite for anyone looking for a bit of glam. We visited the area for a day, and it is very beautiful. Although if looking at other people’s super yachts and cars is off-putting, I’d stay clear!

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Where to visit (day trips)

Olbia – despite its industrial outskirts, Olbia has a beautiful historic centre. We stopped here for lunch on our way north to Costa Smeralda and were pleasantly surprised by how authentic and affordable it was. Lots of lovely boutiques, cafes and wine bars.

Dorgali – looking for a tourist free zone? Dorgali is small and nestled within the limestone mountains (not far from Cala Gonone). Ideal for hikers and climbers.

Porto Cervo – sooo, not exactly our kind of play ground but if you’re looking to pop champagne and wander round super yachts for an afternoon… Porto Cervo is your place. Lots of designer shops, swanky restaurants and all kinds of other fancy stuff.

Stintino – home to Sardinia’s most recognisable beach Spiaggia della Pelosa, and at the islands most northwestern tip the small village has beautiful views and unspoilt scenery. We had a really chilled day here, the beach was busy (so we didn’t last long) but we walked into the village and had the best meal of our holiday at La Darsena.

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Things to do

Explore mountain tracks – there are heaps of incredible mountain ‘tracks’ online, the ones we found were really scrambley so I’d recommend sturdy trainers for the hills.

Beach hopping – there are dozens upon dozens of beautiful white beaches all along the coast line (I imagine all the way around the island) – and most have paths between each one ranging from 1 hour to 5 hour walks. Also very scrambley with lots of loose rock, so not one for the flip-flops!

IMG_3758Rent a boat – we did this in both Cala Gonone and Alghero. Cala Gonone was probably the favoured location due to the incredible cliffs, caves and swimming spots. Alghero was almost as equally nice, but not quite as breathtaking as Cala Gonone.

IMG_4601Snorkel/free dive/scuba dive – we brought our own kit bags from home, but there are heaps of dive schools, centres and rental shops in every town and village.

Image 22GPTempDownload 2Processed with VSCO with 1 presetKayak/SUP board – again you can find places to rent boards and kayaks everywhere – Cala Gonone seemed to be the best location for this to paddle into the incredible caves.

Cook with produce from local markets – even if you miss the markets, the small local shops sell the most incredible produce. We only ate in one evening, but had breakfast and lunch in our apartments quite often… the most simple food tastes so good!

Eat out – do your research or ask your apartment/b&b owner to recommend the best local restaurants. We got pointed in the right direction and it really paid off, the food was honestly incredible.

IMG_5197IMG_5249Wine tasting – I’d save this for the west coast, which is teaming with farm land and vineyards… from large businesses running tours, to smaller independent family run sites – whatever tickles your taste buds!

Overall, we had an incredible time in Italy. If anyone fancies a Sardinian adventure and wants to ask some questions, slide on into my DMs on Instagram and I’ll be happy to chat! @ronamcmillan

Thanks for reading

R x

Trespass goes 2 TRNSMT

Finally, its festival season! And unlike pervious summers in Scotland… for as long as I can remember, festival season is shaping up to be a paradise of sun this year. So to celebrate in the best way possible, Trespass sent me along to TRNSMT fest for the day to try out some new pieces from their festival collection and gather some snaps and BTS shots of all the festival fun.

Unlike most festivals TRNSMT is a day fest with no camping – ideal for me because I live a 10 minute walk from Glasgow Green. This was the first time I’ve ever traveled light to a festival and it was actually harder than I expected – thankfully Trespass kitted me out with the essentials which I will share along with a few bum bag (since we’re at a festival) must haves.

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Sunday was a scorcher, by 3pm areas in the festival grounds were up at 30°C – I was unbelievable grateful to be wearing quick dry material which takes all moisture away from the skin so you’re not left swimming in a puddle of your own festival sweat. Sorry that’s gross – but totally resembled most people around me!

This T comes in a few different colours, and orange is actually my fav colour (thanks Trespass for being telepathic)! Nada Women’s Quick Drying T-Shirt

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Lifesaver! This hat was the second best thing I brought to the festival (the best is yet to come) – really lightweight, really cute and kept the glare off my face all day long.

Brimming Womens Straw Hat

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After two weeks in Italy my eyes have never been so exhausted from the sun, you know the burn you get when you close your eyes at night after being out all day? Well these guys definitely helped prevent that on Sunday –  and they are currently 50% off!

Halcyon DLX Sunglasses

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So here it is – the BEST thing I brought to TRNSMT (not the sunflower).

Qikpac Women’s Parkway Waterproof

And although I only had this jacket on for aprox 10 seconds to take a photo before I melted, it was the handiest thing to have with me. Everyone spent the majority of the day chilling on the grass to avoid heat exhaustion, and since I was wearing cream shorts…

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Sadly – I had to give up my gorgeous wellies for my handbag flip-flops ^^^ which I desperately wanted to keep on all day, but my feet were overheating just a bit too much.

Samira Womens Wellies

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A few more festival tips...

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Remember to eat. Even when it’s hot and appetites are low, we still need energy from proper food… or just find a doughnut as they’re harder to refuse!

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Water is your pal – nobody wants a dehydrated heat exhausted friend to look after when everyone else is having fun. But bring a water bottle and use the free refill station… because I didn’t and had to pay £3 for 500ml every time I was thirsty, AH!

Bumbag essentials

  • Hand sanitiser and tissues/wipes
  • Sun cream
  • Portable battery pack (phone charing is £8 for one hour)
  • Water bottle (free refill stations)
  • Sunnies
  • Paracetamol
  • Hair bobbles (three different girls asked me for one during the day)
  • Cash (take it out before you get into the venue – machines charge)
  • Ticket & ID

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Thanks for reading, and for anyone heading to TRNSMT round 2 this weekend or any other festivals this summer – have a fab time!

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And of course, a huge thank you to Trespass for kitting me out and sending out for a great day.

Rona x

Keep up with my lasted adventures on my instagram @ronamcmillan

 

 

Two Bare Feet Review – 12ft SUP

*please note this is not a sponsored post – we bought this larger board for bigger and better adventures

Two Bare Feet Sport Air 12'0 x 6" Inflatable SUP

It’s been almost a year since I first got my SUP board from Two Bare Feet, which is a smaller 10ft board. It is perfect for me, and I still use it weekly for solo paddling. I’ve tried a few times to attach various dry bags to the board with adventure kit inside – with the aim to paddle to an island and set up camp… however this board isn’t really designed for super stability. It is perfectly stable for my weight, however anything added (or anyone heavier than me) does struggle with the wobble! SO, this spurred the idea of another board.

We’ve had the 12ft sport air for just over a week and it has been INCREDIBLE – what a difference. It was advertised as being designed to meet the demands of today’s SUP explorer – with maximum volume, stability and speed ‘making long distance a breeze’. It does all of that and more…

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The good things
  • Super stability – so much so you can easily carry two people. This board has a flatter and wider deck than my 10ft board – making it much easier to balance.
  • Speed – for some reason I thought this board (because it’s HUGE) would be slower than my smaller SUP, but it feels more streamlined and cuts through waves with its pointer bow.
  • Improved carry handle – these boards aren’t heavy to carry anyway, but sometimes a little tricky and awkward due to the size especially when the wind is blowing… so the extra comfortable handle does make a difference. This board also came with a attachable shoulder strap which I imagine will be really useful if we need to carry the board for any distance.
  • New and improved pump – big thumbs up for the high pressure dual action pump. Having a gauged pump is a must – without it I don’t think I’d ever know when the board was pumped up enough. The dual action also makes deflating much faster – and the board can be packed away much tighter.
  • Appearance – I am loving the design of the 12ft sports. They come in three different colour options, and they’re all pretty cool – but we went for the navy, teal and orange. I also really like the choice of text used on the board… TBF have really upped their design game!
  • Size matters – how this is possible I do not know, but the 12ft board packs down into the same size dry bag as my 10ft board… a bit heavier to carry, but still easy enough to put on your back.
  • Extras – with this board you get a repair kit, paddle, dry bag, pump, centre fin and a shoulder strap. This is a basic starter pack, but you can also upgrade to deluxe/ultimate packs that offer added extras.
The bad things

So far, I genuinely have no complaints or improvements to suggest towards this board. It is quick to pump up, efficient in the water and easy to pack down. The board does exactly what we wanted it to. I guess the only thing I would say is it is big, duh! But if you’re buying for a child/lightweight person, a 12ft board wouldn’t be necessary – I’d defiantly recommend a 10ft board – I still love my smaller SUP.

A few days onboard ‘Jolanda’ in Plymouth – paddling English ChannelIMG_2563IMG_1436We also went for a bit of a fancy paddle this time – TBF brought out a new range of carbon pro paddles with this lovely wood effect. It is super lightweight and feels a lot stronger than my original paddle. Processed with VSCO with c8 presetIMG_1426Angus and Callum free diving for scallops – Sound of Mull IMG_2752IMG_2730IMG_1503IMG_1509IMG_1500IMG_2716Day trip with Emily and Callum – paddling on Loch LubnaigIMG_2545IMG_9285IMG_0188Processed with VSCO with c8 preset

 

Thanks for reading – if you have any questions about SUP boards please don’t hesitate to drop me and email or send me a message on Instagram @ronamcmillan

R x

Two Bare Feet review – snorkelling kit

Snorkelling is an awesome way to explore the blue shallows – most people have given it a go in warmer waters abroad, but there are some incredible snorkelling spots on our door step if we are willing to face the cold. Kit wise… not much is required and what you do need; doesn’t come at too much of a cost. I think most of my Scottish snorkelling experiences have been fairly unplanned – I carry my kit bag around in the back of my car everywhere I go just on the off chance I stumble upon a a beautiful stretch of water.

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So – I got some new snorkelling kit from Two Bare Feet last week and after taking it out for a spin I am going to write up my first impressions. I also have a few tips for buying new kit that could be helpful if you are looking to get in the water.

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Hood

I went for this 5mm hood in size M – I found the sizing pretty hard to work out/took a total guess and luckily it fits perfectly. The hood is snug around my whole head and neck – so much so I don’t think any water got in, my hair even stayed dry under the hood. The water temp was sitting at 8° on the surface, and quite a bit cooler as I dived down – the 5mm of neoprene kept me very toasty – so a big thumbs up from me.

My only negative for this product (other than the size guess) is that the neck panel was too bulky to go under my wetsuit. I thought this would be a bit of an issue for water leakage – but since the hood was so snug, I didn’t seem to have any problems.

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Fins

I’d usually opt for a longer fin (more of a free diving style) – however I thought a short pair would be really useful for wild swimming if I wanted to do any distance swims this summer – and they’re also a bit easier to manoeuvre!

These guys have an adjustable back which meant my feet didn’t slide back and forward while kicking and there is enough room to wear a very small boot with these if your prone to cold feet. I wore a neoprene sock and it worked perfectly with those too. No section of the fin rubbed on my ankle (which usually happens for me). So I’m pretty delighted with these – no negatives.

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Mask

I choose this silicone mask with tempered glass – reason being… silicone trumps PVC in colder waters. PVC masks look as good as silicone, and are usually cheaper; however they loose their flexibility in cold water which effectively ruins the fit of the mask around the face. Choosing a mask with tempered glass is also a good idea – tempered glass has a better resistance to scratches and is also better suited to changes in water pressure when diving down.

My only negative here (which is actually a fault of my own) was that I had some trouble clearing my mask when I first went in – I did the old saliva in the lens, then rinse with water etc and it continued to fog up. My mum gave it a good scrub with a soft piece of fabric and that seemed to do the job. Since then i’ve read that putting a small amount of toothpaste on your finger and rubbing it into the lense and washing it also helps prevent a foggy mask – so i’ll give that a go next time.

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Snorkel 

LOVE this snorkel – it’s the first time i’ve ever had a proper dry top snorkel and it makes such a difference when diving. FYI – a dry snorkel is a snorkel that has a mechanism on the top that prevents water from entering the snorkel as the snorkeler dives underwater. Very handy, and this one works very well. This snorkel also features a splash guard, and purge valve and the mouth piece is made from silicone (also good for cold water). No negatives here!

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Hood & Mask

Side note – usually I’d wear my mask seal under the lining of my hood… but as mentioned previously my 5mm hood is super snug and the width of the mask is greater than the width of the hood, so that didn’t really work when I tried. Instead, I wore the mask seal on the outside of my hood and I was really surprised that my mask stayed sealed.

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Gloves 

I was a bit stumped over getting 3mm or 5mm gloves – and given I always have frozen hands 5mm would have probably been wise. BUT I feel like I can’t move wearing such thick neoprene, turing a GoPro on and off is a bit of a struggle with thick gloves – so I went for the thinner ones and i’m really happy with them. I got a size S and the fit is great – they also have a velcro wrist fastening which stops water creeping in.

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Croc says 8

Why choose Two Bare Feet? 

– British company – based in Devon 

– Extremely helpful customer service – always happy to answer questions and give recommendations 

– Fast delivery – and easy returns

– As a returning customer (my SUP board is from this company, and have also bought a few different paddles and accessories in the last year) I have always had a fantastic experience, and have recommended to many friends. 

– Very reasonably priced – with incredible sale prices too

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A little bit from Two Bare Feet...

'In an age where everything is available at your fingertips, we thank you for shopping with us and for your continued support of Two Bare Feet.

We pride ourselves on delivering the best possible experience whilst shopping on our site and exceeding expectations from there on in. We moved from our retail shops to online e-commerce in 2008 and have continued to evolve, enhance and expand our product offerings whilst ensuring your shopping experience with us remains hassle and fuss free.

We appreciate all feedback as they help us to keep focused and on top of our game and of course exceed your expectations.'

With thanks to Two Bare Feet for supporting this post – all opinions are my own.

Thanks for reading 

R x @ronamcmillan

How to spend more time doing what you love with the people you love

Plan your days and weeks ahead – there’s nothing more exciting than having a calendar full of things to look forward to.

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Tiree Ultra Marathon – Vivian

Check the weather – getting organised to make the best use of good weather is a million times better than being stuck twiddling your thumbs on a sunny day because everyone else is already off up hills, on the water or in a beer garden… FOMO really starts to kick in.

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Surf wake improvisation – Callum

Stick to your word – there’s nothing worse than really needing an adventure, and plans get cancelled. Doh! Sometimes we really rely on other people to get us going, so a cancelled plan can be a real downer.

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Firewood mission – Ewan & Angus

Don’t be afraid to contact people… even when you’ve not seen them in a long time – more often than not they’re going to be delighted to get that message. Better still, give them a call.

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The outdoor beauty – Emily

Go the distance – what a bummer when one of your best friends or family members moves across the country… but how appreciated is it when they make the effort to visit?

My mum is a 5 hour drive from Glasgow – the trip is pretty tiresome, but always worth it because I love her company, and I know we will always get up to something fun together.

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Red Point – Mum

Do things, that aren’t ‘ya thang’ – what if someone suggests meeting up to do something that you don’t really fancy doing? If not for any other reason, do it because they’re going to enjoy it.

My family was really keen to go and explore caves last weekend; I totally didn’t see the appeal of climbing into dark, damp smelly caves… but I went with them and actually really enjoyed it.

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Old mining caves – Kishorn

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And we found a cute newt!

Being present – how often do you turn into a tech zombie and realise you’ve been staring at a screen for an hour. I do, all the time – but having no signal up north is helping this problem!

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Tiree – Emily and I

Silence is ok – this is something my mum and I were chatting about recently. We are both relatively quiet people and find it pretty tricky when it comes to small talk… not because we aren’t friendly and interested in other people… we are just fairly shy. But once we decided we didn’t need to try and make conversation ALL the time – silence didn’t feel awkward, it was actually pretty nice.

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Sunny Applecross – Ewan

Encourage other people in things they do – going along to be a support for someone is hopefully going to be helpful for them, and also inspiring for you.

Last weekend my brother ran up the Bealach; my mum and I drove half the way up to give him water, I took some snaps and we met him at the top when he finished. It was really great watching him achieve something – even though the run was no bother at all for him, it would be something I would find difficult and now I feel pretty egged on to do the same run.

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Running up the Bealach – Angus

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Tiree Ultra – Angus and Gary

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Ultra running super Mum

And after all that – time alone seems to feel different. My itching restlessness is gone and I’m feeling content and pretty chilled. Being around other people who love doing what I love doing generally makes me a more productive and happier person.

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Beers, poems, hammock!

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Just a couple dudes I love – The Bros

Thanks for reading

R x @ronamcmillan

Dear sports marketing, please ditch the f**king models

The women who become role models to us, and the women who SHOULD become role models to us are two very different people. Most of the time we don’t even notice – but how does this fair up for generations to come… the kids who are going to be thrown into the whirlwind of social media slapping them in the face with airbrushed images of celebrity models, photographed in clothing & equipment that should be promoting strong, healthy athletic women.  How come it’s a sexualised Roxy ad that sells me a bikini, or Kendall Jenner wearing Adidas that makes me buy new trainers? We talk about it all the time, using REAL women, doing REAL sports is good – it gets millions of views, it gets us inspired and excited – it wins awards. So WHY are we not seeing female athletes in advertising campaigns? Were they all too busy being awesome that day? Hmm.

What makes a good campaign great is the ability to tap into the minds of the viewer, something that makes me think – I am that girl, I could be that girl, I want to be that girl. I will stop being negative nancy for a second, because good advertising does exist. Ever heard of “This Girl Can”?

‘Are you up for breaking a sweat? Lottery-funded This Girl Can is designed to inspire you to sweat like a pig – and feel like a fox while you’re doing it.’

Not hot enough for sponsorship - Silvana Lima

S*** hot on a surf board, but not pretty enough for sponsorship? Are you kidding me? Silvana Lima is one of the best professional surfers in Brazil and she is being denied sponsorship for the way she looks.

“I’m not a babe. I’m a surfer, a professional one.”

And that, is what SHOULD inspire us. But athletes depend on sponsorship to an extent, it’s marketing, a pay cheque, a team and an opportunity to inspire worldwide. It’s seriously screwed that it’s only the ‘pretty’ girls that get this chance.

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Silvana Lima – WSL

Women to follow

The Kardashians and the Hadid sisters are long gone from my instagram feed – for a short while I got sucked into their parallel universe of ‘perfection’ – I kept up with Bella and Gigi for fashion and style inspo, and lets face it – the Kardashians can be entertaining. But why do these girls become the face of brands promoting sports that they have probably never done before. It kind of shakes me up the wrong way – so here are some girls with real talent, doing great things, living interesting lifestyles. Hopefully one day these women will be the ones we see all the time, on social media, in interviews, wearing our favourite brands and being themselves.

Tyler Wright

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Tyler Wright is the reigning two-time World Champion, she’s talent and strength. She’s intelligent and knows exactly who she is and what she’s doing.

“I’m comfortable, very confident, and it reflects in a powerful manner. Just the way I hold myself in certain situations – it comes from knowing myself, and that’s what’s reflected. It translates into a confident, powerful, strong style of surfing.”

Her journey from day one is pretty impressive. The Wright family is also a team of people who I really admire. Check it out…

Kimi Werner

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“Never take more than you need”

Kimi featured in Fishpeople, a film about people’s lives transformed by the sea. This is where I first came across her, and I was immediately hooked. Excuse the pun. She won the US National Spearfishing Championship, she was the best! But this sport was not in keeping with her beliefs; she left it behind to concentrate on sustainable hunting and marine conservation. Spending incredible amounts of time underwater on one breath, Kimi’s skills as a free diver and spearfisher is further proof that humans are completely capable of living in a way that is unharmful to our ecosystem.

Angie Payne

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Climber, photographer, explorer. I was introduced to Angie Payne in the film ‘Poumaka.’ She was climbing one of the world’s gnarliest towers: a 1,500-foot volcanic spire called Poumaka alongside Mike Libecki (who is one of my favourite people in the whole entire world). Angie seeks adventure, she’s out there doing amazing things and not really shouting about it. She talks about her expeditions truthfully, it’s not all sunsets and summits – and we really get to see the blood, sweat, anger and tears that push her boundaries each and every time she climbs.

 

Thanks for reading

R x