Sustainable Cossie

Fact of the week – fashion is the second largest industrial polluter…only to be beaten to the top spot by oil. AHHH that is horrible isn’t it? And it’s our greedy, materialistic mindset that has made this happen.

Last week I watched the BBC documentary ‘Fashion’s Dirty Secret’ with my mouth wide open, totally gobsmacked as I learnt some really shocking fashion insights. I knew it was bad, I knew sustainability was a problem, but I didn’t realise the extent of it.

With SALE signs constantly slapping us in the face and fashion bloggers influencing us with fast changing wardrobes – it’s no wonder we all have a desire to buy and keep up. But I question why we forget the value of money as we buy; we buy excessively and bury any desire of quality or ethical question as we pile our arms full of cheap steals. It is really sad, but it’s not too late to make changes.

I am thinking about my gran; she is of a pre Instagram, pre online shopping, pre mass produced clothing era and continues to shop as if it were 1940 (via catalogue) – but she is probably the most sustainable fashionista I know! She has two wardrobes, one for winter and one for summer and a few in-between pieces for layering/delayering. The clothing she buys is expensive, but it is all made in the UK ethically and it lasts her for years, and years, and years. I know I can learn a thing from her.

I am starting small here – with a swimming cossie. If I am going to make a conscious decision to buy less, for more… it’s going to take me a while to save up for my next purchase. Which actually makes shopping more enjoyable, and I know I will really appreciate and care for any clothing I buy from now on.

My Miko Cossie Miko Swimsuit

Sustainable clothing is understandably more expensive than high street prices, but you know where your money is going rather than many designer brands that eat your money for a logo. As a brand Tilia Rose Swim is very affordable – this cossie is £50 and is made from recycled and sustainable materials.

Check out more from the brand https://www.tiliaroseswim.com

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Thank you for reading. If anyone knows of any great sustainable fashion brands (especially outdoorsy ones) please let me know!

Rona x

Trespass #DoSomethingWild

Have you ever dreamed of visiting the Northern Lights? Well, thanks to Trespass you have the chance to WIN an all-expenses-paid trip for two people to the Northern Lights in 2019 – yep, that includes travel, accommodation, food, expenses – everything!

One lucky winner will take an equally lucky friend or family member on an all-expenses-paid trip of a lifetime to Karesuando in Sweden.  The winner will stay in either a cosy hotel or traditional log cabin on Scandanavia’s official Northern Lights Route.

The full package includes:
  • Return flights (from select UK airports) and airport transfers
  • Full-board accommodation
  • Thermal suits and boots
  • Northern Lights Forest Task
  • Reindeer Camp
  • Call of the Wild Husky Safari
  • Northern Lights Snowmobile Safari
  • Snowshoe Introduction
  • …and £500 spending money!

I am well and truly gutted I cannot enter this competition, but if any of you guys win… I totally wouldn’t mind chumming you on the trip!

So here is the challenge – Trespass want us to go outside and #DoSomethingWild. I ran to the nearest river and launched myself in, but this could be anything. Climbing a hill, doing a handstand, a dip in the sea, indoor climbing, outdoor climbing… whatever it is just remember to snap a picture or video.

To enter, here’s what you need to do
– follow me on Instagram @ronamcmillan
– follow @trespass on Instagram
– post a photo of your daredevil skills
– tag trespass and #dosomethingwild
– for an extra entry challenge someone else to #dosomethingwild (for T&Cs head to @trespass bio)

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I am so excited to see what everyone gets upto over the next few months (you have until January 7th) to enter the competition. If you are struggling for inspo I will be posting lots of entries on my Instagram story @ronamcmillan.

GO WILD (but please be safe – don’t go wild swimming alone or in dangerous places).

 

 

Hot Weather Adventure Tips

This week the west coast of Scotland has been graced with what felt like endless hot sunny weather… although it has rudely come to an end now. So I am back inside for the first time in days covered in aftersun and drinking lots of water. Phew! As much as I LOVE the sun, I totally forget the strength of it… especially in Scotland. For some reason I feel I have immunity to the Scottish sun, as if it’s not really the same sun I’ve experienced in other parts of the world. And even when going up hills this week, or out on the water I kept forgetting that I needed to drink more and wear more suncream. Doh! Thankfully I’ve escaped unburnt, but I have defiantly been dehydrated more often than not this week – so my first hot weather adventure tip…

Water! I am going to admit something which is going to make me sound like such an idiot, however… I won’t make this mistake EVER again. We went for a scamper up Ben Lomond last Thursday in 25° heat with less than one litre of water between the two of us. Most of the assent was almost unenjoyable because we were so thirsty but we luckily found clean water to drink after the summit. I am now constantly drinking from a 2l bottle of water, and we bought a few big packs of 2l bottles to keep in the car so we will never be short! I read a bit about walking hydration online after that day – and the recommendation is to obviously drink LOTS of water before and during your walk, have some sports drinks that will replace electrolytes (body salt) on you as well, however avoid sugary drinks as they cause nausea and probably won’t rehydrate you very well. 

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Ben Lomond

Check the weather, and avoid the hottest part of the day for walking. On Tuesday we wanted to head to Glen Coe and Glen Etive to explore some hills and rivers, so decided to leave Glasgow really early to walk while the sun was still low in the sky. We were off the hillside by midday, and got to have a lovely lazy picnic afternoon in the shade. 

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Glen Etive

Remember to eat – the ONLY time I ever lose my appetite is when I’m overheating, and this has happened every single day this week… especially when exercising. It is so hard to force food down when your feeling exhausted from the sun, but amount of energy burnt in hot weather needs to be replaced with some food. On the go I totally recommend lightweight small energy bars and fruit, they’re packed with goodness and you don’t need to eat much to get the boost you need. 

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These guys are my favourite! Perk!er

Get framed and protect your eyes – block UVA and UVB with a pair of lightweight sunnies. I would recommend glasses with plastic lenses that are light and durable. Also make sure they fit really well, otherwise they’ll be slipping and sliding all over your sweaty face! 

Keep yourself cool – pick clothes and shoes that are going to be lightweight, breathable and made of fabric that isn’t going to cause you irritation when you start getting hot and sticky. A hat is also really helpful for keeping your head and face cool – I look incredibly dorky in a cap but I really need one to stop my scalp from burning and to keep the sun from my eyes. 

“Don’t get summit fever” Callum has said to me more than once this week. Listen to your body, and if your feeling dizzy and dehydrated be prepared to stop. We actually did turn back on a hill this week because I was feeling really unwell, I felt bad about it – but also knew it would be stupid to carry on in discomfort. 

Don’t be fooled by ocean breeze. The wind is so refreshing when it’s hot, but it is also very deceiving. The sun will still burn your skin! I found that checking the UV index gave me a good indication of how strong the sun was going to be for the day. 

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SUP boarding Loch Lomond 

And finally, listen to Ryan Gosling and “Get in the water”!

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We stumbled across Etive pools on our walk and couldn’t resist a swim to cool down!

Thanks for reading – I hope everyone has managed to enjoy the sun this week!

R x @ronamcmillan

Two Bare Feet review – snorkelling kit

Snorkelling is an awesome way to explore the blue shallows – most people have given it a go in warmer waters abroad, but there are some incredible snorkelling spots on our door step if we are willing to face the cold. Kit wise… not much is required and what you do need; doesn’t come at too much of a cost. I think most of my Scottish snorkelling experiences have been fairly unplanned – I carry my kit bag around in the back of my car everywhere I go just on the off chance I stumble upon a a beautiful stretch of water.

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So – I got some new snorkelling kit from Two Bare Feet last week and after taking it out for a spin I am going to write up my first impressions. I also have a few tips for buying new kit that could be helpful if you are looking to get in the water.

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Hood

I went for this 5mm hood in size M – I found the sizing pretty hard to work out/took a total guess and luckily it fits perfectly. The hood is snug around my whole head and neck – so much so I don’t think any water got in, my hair even stayed dry under the hood. The water temp was sitting at 8° on the surface, and quite a bit cooler as I dived down – the 5mm of neoprene kept me very toasty – so a big thumbs up from me.

My only negative for this product (other than the size guess) is that the neck panel was too bulky to go under my wetsuit. I thought this would be a bit of an issue for water leakage – but since the hood was so snug, I didn’t seem to have any problems.

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Fins

I’d usually opt for a longer fin (more of a free diving style) – however I thought a short pair would be really useful for wild swimming if I wanted to do any distance swims this summer – and they’re also a bit easier to manoeuvre!

These guys have an adjustable back which meant my feet didn’t slide back and forward while kicking and there is enough room to wear a very small boot with these if your prone to cold feet. I wore a neoprene sock and it worked perfectly with those too. No section of the fin rubbed on my ankle (which usually happens for me). So I’m pretty delighted with these – no negatives.

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Mask

I choose this silicone mask with tempered glass – reason being… silicone trumps PVC in colder waters. PVC masks look as good as silicone, and are usually cheaper; however they loose their flexibility in cold water which effectively ruins the fit of the mask around the face. Choosing a mask with tempered glass is also a good idea – tempered glass has a better resistance to scratches and is also better suited to changes in water pressure when diving down.

My only negative here (which is actually a fault of my own) was that I had some trouble clearing my mask when I first went in – I did the old saliva in the lens, then rinse with water etc and it continued to fog up. My mum gave it a good scrub with a soft piece of fabric and that seemed to do the job. Since then i’ve read that putting a small amount of toothpaste on your finger and rubbing it into the lense and washing it also helps prevent a foggy mask – so i’ll give that a go next time.

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Snorkel 

LOVE this snorkel – it’s the first time i’ve ever had a proper dry top snorkel and it makes such a difference when diving. FYI – a dry snorkel is a snorkel that has a mechanism on the top that prevents water from entering the snorkel as the snorkeler dives underwater. Very handy, and this one works very well. This snorkel also features a splash guard, and purge valve and the mouth piece is made from silicone (also good for cold water). No negatives here!

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Hood & Mask

Side note – usually I’d wear my mask seal under the lining of my hood… but as mentioned previously my 5mm hood is super snug and the width of the mask is greater than the width of the hood, so that didn’t really work when I tried. Instead, I wore the mask seal on the outside of my hood and I was really surprised that my mask stayed sealed.

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Gloves 

I was a bit stumped over getting 3mm or 5mm gloves – and given I always have frozen hands 5mm would have probably been wise. BUT I feel like I can’t move wearing such thick neoprene, turing a GoPro on and off is a bit of a struggle with thick gloves – so I went for the thinner ones and i’m really happy with them. I got a size S and the fit is great – they also have a velcro wrist fastening which stops water creeping in.

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Croc says 8

Why choose Two Bare Feet? 

– British company – based in Devon 

– Extremely helpful customer service – always happy to answer questions and give recommendations 

– Fast delivery – and easy returns

– As a returning customer (my SUP board is from this company, and have also bought a few different paddles and accessories in the last year) I have always had a fantastic experience, and have recommended to many friends. 

– Very reasonably priced – with incredible sale prices too

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A little bit from Two Bare Feet...

'In an age where everything is available at your fingertips, we thank you for shopping with us and for your continued support of Two Bare Feet.

We pride ourselves on delivering the best possible experience whilst shopping on our site and exceeding expectations from there on in. We moved from our retail shops to online e-commerce in 2008 and have continued to evolve, enhance and expand our product offerings whilst ensuring your shopping experience with us remains hassle and fuss free.

We appreciate all feedback as they help us to keep focused and on top of our game and of course exceed your expectations.'

With thanks to Two Bare Feet for supporting this post – all opinions are my own.

Thanks for reading 

R x @ronamcmillan

Ice Buzz – Christmas Water Sports

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A cold Christmas? It defiantly was for me; I feel the cold… unlike my three older brothers who seem to have built up an impressive immunity. Our holidays began with Christmas and Boxing day on the Isle of Bute at our Dads. With lots of relations on the island, we are really lucky to have access to boats, outdoor toys and equipment whenever we go over to stay! Despite the drizzle and dampening grey clouds (which would often put me off), we got going and had a great afternoon in Port Bannatyne Bay. Kit choice was slightly questionable – borrowed bits and pieces and with a wake board too small for anyones feet to fit in we improvised with one of Ewan’s surf boards.

IMG_3383IMG_3381IMG_0037IMG_0018If anyone fancies wake boarding (properly – unlike us) give Loch Lomond Wakeboard a visit, or alternatively the Glasgow Wake Park.

IMG_3157We then headed North West to Kishorn, beautifully caked in snow. This is my mums front garden, with breathtaking views over the Bealach na Bà and escaping sea views across to the Isle of Skye. It blows my mind every time I visit! My mum is very into wild swimming, whether its long distance, short distance or a speedy dip – she swears its beneficial physically and mentally; and I would not disagree. More often than not, it does take quite a bit of convincing to get me in the water, especially if I’m feeling a little run down. But I always come out the sea feeling fresh, awake and full of adrenalin. The best natural pain-killer!

IMG_3371Swimming proof!

 IMG_3373With new toys to be tested, and old toys to be used – we paddled round Kishorn Bay. Three kayaks, two paddle boards and a rowing boat (not pictured).

IMG_3370IMG_3210My birthday present shamefully getting used for the first time. I cannot recommend an inflatable SUP board more; Callum got this blue SUP (in my favourite colour) from Two Bare Feet for my birthday in October. I have always been keen to try SUP boarding, and I was also convinced I wanted a solid board that I could strap to the roof of my car. But I couldn’t be more pleased with the decision to get an inflatable – it performs as well as a solid board once inflated and is a million times easier for transportation.

IMG_3321New year, new wetsuit, same me?
New years day, we took the SUPboards (Ewan bought one as well, so thankfully there will be no soloSUPing) to Loch Lomond for a hangover cure paddle. I also got to try out my new super luminous Hurley wetty, which did a great job after I fell in attempting some SUPyoga. IMG_3384IMG_3357Hurley wetsuit from Surfdome

Thanks for reading, and if anyone fancies some SUP adventures let me know!

R x